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Alison Le Mar Therapies- Massage, Reflexology, Reiki and Yoga Classes
130 followers -
Nurture your health, vitality and wellbeing naturally.
Nurture your health, vitality and wellbeing naturally.

130 followers
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During the summer months I see a lot of people in clinic with foot pain that is often exacerbated by our footwear choices. Look after your hard working feet this season. Give them a reflexology treat perhaps or at least, give them some extra care with these tips.

#footcare #foothealth #summerfeet #reflexology #lookafteryourfeet #podiatry #feetareourfoundation #putyourfeetup #selfcare #Faversham

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I'm so excited to be bringing Theta Healing® to Faversham soon. Theta Healing® technique is a wonderful way to help clear blocks and replace them with empowering beliefs and feelings. It's an advanced energy healing that enables change on a physical, mental, emotional and spiritual level. More information about this amazing modality on the website soon.

#theta #thetahealing #energyhealing #changeyourthoughtschangeyourlife #whatwethinkwebecome #manifesting #positivevibes #change #healing #meditation #abundance #raiseyourvibration #consciousawareness #therapeutic #createalifeyoulove #Faversham #healinginfaversham
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The Thursday evening yoga class will start at the new time of 7pm from 19th April. Spaces available and beginners welcome. For more details please see the website.

#yoga #yogaclass #hathayoga #Faversham #yogainfaversham #yogaclassesinfaversham #bodymindspirit #naturalhealth #wellbeing #vitality #selflove #selfcare #calm #peace #serenity #nurture #Namaste #bethechange

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Feeling stressed? Stress in the long term can wreck havoc with our health. Prolonged and sustained stress can affect all aspects of our physical and mental health, drain our energy levels and disturb our sleep. Not to mention making us feel downright miserable. What steps can you take today to reduce your stress impact?

#stress #stressless #health #bodymindsoul #wellness #wellbeing #healing #mentalhealthmatters #selfawareness #mindfulness #meditation #yoga #relax #slowdown #selfcare #massage #reflexology #reiki #massageinfaversham #reflexologyinfaversham #reikiinfaversham #yogainfaversham #faversham

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Prevention is better than cure! When it comes to winter colds and flu, we would surely rather avoid them than endure them. Here's some ways that natural remedies can help keep your immune system well and healthy.

#naturalremedies #preventativecare #immunesystem #keepwell #keephealthy #winterproofyourself #foodismedicine #herbs #spices #kitchenmedicine #turmeric #kefir #honey #applecidervinegar #himalayansalt #Echinacea

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New year, a fresh month and lots of positive intention to look after yourself? Want to stress less and feel calmer, more peaceful and balanced? Check out how you can help yourself feel better naturally this January.

#artofrelaxation #stressless #rebalance #calm #feelatpeace #bodymindspirit #harmonise #naturalhealth #wellbeing #vitality #massage #yoga #reflexology #Reiki #healing #nurture #Faversham

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Happy holidays everyone! I'm taking a festive break now and will return on January 7th. Thank you for all your wonderful support again this year. Wishing you all the best for 2018! May your health and wellness be lovingly blessed!

#happychristmas #happyholidays #seasonsgreetings #tistheseason #merryandbright #truespiritofchristmas #loveandlight #peaceandlove #chooselove #powerofintention #bethechange
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Yoga practiced safely and appropriately can be very effective in alleviating sciatic pain, particularly if the root cause is tightening in the glutes and of the piriformis muscle.

#backpain #sciaticpain #sciatica #yoga #therapeutic #painrelief #painmanagement #naturalhealth #yogaclassesinfaversham #Faversham
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