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Richard Schloss
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Richard Schloss

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+Billie Jo Ferguson and +Janis Saffell kicking some new heights at +FitnessFest Conference & Expo  2016!!
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Richard Schloss

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Rocking it with Superman's own son! +Jon LaLanne 
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Richard Schloss

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I had an interesting chat with my Starbucks barista and we came up with an interesting question:

How about...instead of "The Customer is Always Right" we change the expression to: "The Polite Customer is Always Right and the Rude customer can go piss off"

(Wouldn't that make the line go faster?)
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Richard Schloss

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Celebrating the 4th of July with some red, white and blue greek yogurt parfait! This was so tasty and filling I only got through 1/3 of it. Happy 4th of July!
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Richard Schloss

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+mikaceballos  after her 30 day challenge! I guess all the pain in all those reps paid off. Now she's more ripped than me and now I'm the one who's gonna have to step up his game! (She's the "no excuses" lady...)

The student has officially surpassed the teacher.
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Richard Schloss

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Mika's before and after photos. I get it...people get busy, people miss the gym and regular exercise...she had missed the gym for several years (not months, years) and completely transformed her body in just a few short months. In my opinion, our teamwork really paid off!

Those two photos kind of look like two different people, but no, they are the same person. The one on the right is just many years younger than the one on the left.

+mikaceballos 
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Richard Schloss

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Dale moving some serious weight. Don't let age be an excuse!
richies444@gmail.com. Google+ Profile–Privacy · My Account · Profile. richies444@gmail.com. richies444@gmail.com (default). All your Brand Accounts » · Add account · Sign out. Google Account. richies444@gmail.com. richies444@gmail.com. Main menu.
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Richard Schloss

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New personal record of my 175 lb body on the Leg Press 720 lbs (not including the weight of the sled).

Enjoy +Nany Sevilla  :)
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Richard Schloss

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Working out like an animal with fitness royalty and some of my biggest role models at IDEA World 2016

+Christa DiPaolo  knocked the roof off with her kicks. Random people I didn't know in an elevator a mile away were talking about it, it was that explosive. #TheCut   #Equinox  
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Richard Schloss

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Yum. I'm never gonna have to buy bars at the store again. I can just do this:

Great video +Claudia Virgil 
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Richard Schloss

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My meal prep for the week done on a weekend.

A) Free-range chicken with organic black beans, corn, rosemary potatoes, unfried sweet potato fries, peas, carrots.
B) Lemon kale salad with some chicken from A
C) Meditteranean style salad with some chicken from A. Now, I can rotate through A, B, C and not get bored with the same old thing.

Another goal is to try to get every color of ROYGBIV* throughout the day. When one of those colors gets boring or out of season, I'll change out that color. For example, cherries one day, raspberries the next for the red.

To portion control, I fill plastic containers which have the measurements on the side. That's the key. That makes it so easy.…

*Note: I don't mean skittles or m&m's, as tasty as they are.
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Richard Schloss

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By far the funniest video I saw all week.

Haha at 10:44 : "...I'll gonna have my dad throw your ass out right now..."
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LOVE this place. Have you ever heard of QUINOA NOODLES? So delicious! There's a good reason why all my personal trainer friends point to this place without hesitation when asked where they eat.
Public - a year ago
reviewed a year ago
I love this place and the people who work here. The people make it totally worth it. Whenever the employee(s) join me for lunch at the tables, that's always a joy.
Public - a year ago
reviewed a year ago
This LA fitness is one of Scottsdale's best kept secrets when it comes to simplistic gyms. Super new and clean, easy to get on all the equipment. The location is easy to get to...in the same plaza as Harkin's Theaters, Coffee Plantation, you just turn in the second you see the big "Scottsdale Shea East" sign. LET'S WORKOUT TOGETHER!! If you haven't given this gym a shot, try it out! The staff is super friendly!
Public - a year ago
reviewed a year ago
4 reviews
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Went there for dessert with a friend on Valentine's day. We shared one of the best desserts we ever had and found it to satisfy the sweet tooth we built up after our exercise. The owners are actually really nice people and they work very hard all day long and Amy said how she goes to bed at 4 am. Say what you will about Amy and Sammy, but I actually got along with them really well. They have a lot of stress, but they're nice once you get to know them. I actually think this a really good dessert place to go to after a movie.
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Public - a year ago
reviewed a year ago