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Richard Schloss
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Top 10 Things I’ve Learned from the Healthiest and Happiest People

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My turbo cooker made the best salmon I ever had! (Er, tied for the best!). It came out so tender that the filets slightly fell apart when I pulled them out with tongs! 102 g of protein! Salmon + pineapple + lemon marinade. So delicious! I'll take this over a big mac any day!

Last week was when I got my first turbo convection oven and I honestly don't know how I went 30+ years without owning one! 
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In Arizona today, the weather was so nice, not even the pre-Oscar show could keep people indoors! The parking lots at the mountains were packed!

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Chicken Meatballs with Tomato Basil sauce in my new Mainstays Turbo Convection Oven!! I can't believe I got this wonder for under $30!! (And I can't believe I've never lived with it before!). I love the Crock-pot, but I think this Turbo oven will steal the spotlight as my favorite toy in the kitchen! (In fact, I don't think I'll use a traditional oven ever again! Unless I absolutely have to)

106 grams of PROTEIN! So much food, I could only stomach half of it, and I have to save the other the half for later.

TEMPERATURE is KING when cooking!
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2/25/17
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RIP +Brandi Hadley​ my dear friend. I miss you so much. I love you so much too. (I wish I could get in touch with your parents)
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I'm a very satisfied customer of +Bodybuilding.com ! I got a really nice shirt and body composition toolkit, and it was ordered with standard shipping and it got to me much faster than expected. (Ordered on Sunday, got my stuff Tuesday via "Standard" shipping). But in addition to the stuff I ordered, they sweetened the deal by adding a measuring tape to the shirt, and throwing in a BCAAs packet (citrus flavor), which tasted good in water and gave me a surge of energy for 2 solid hours (about 1 hour after consuming).

I sure hope they keep up this level of service. This is how to really go out of the way to delight a customer.

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Best oatmeal I ever made and had. So cool to wake up with breakfast already cooked! Overnight stone-cut oats + homemade nut butter + raisins and some Vermont maple syrup.
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2/6/17
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Before there was Amazon Alexa...there was the 3rd season of the Simpsons...
https://www.youtube.com/watch?v=wPanO-nWV_U 

Haha ... the new celebrity apprentice...so who are these people again? I've never seen them.
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