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Nathalie Paul
70 followers -
Pre Post Natal Trainer in Bondi, Nutritionist (exp), Chef in my own kitchen (... Stay tuned !)
Pre Post Natal Trainer in Bondi, Nutritionist (exp), Chef in my own kitchen (... Stay tuned !)

70 followers
About
Nathalie's posts

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If you are looking for a Receptionist on Saturdays
I am the One !
Please Share


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Charming bedroom available in Paddington NSW ... during Easter holidays ! For a female only ( or 2 girlfriends / queen size bed) 

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PERSONAL TRAINING
I am offering a very special deal. Now.
$600 dollars for 8 Personal Training sessions if you pay by Monday 7th december 8 PM.
Includes: 
- 8 PT SESSIONS (up to 1 hour each) 
- 1 thorough postural assessment (as part of 1st PT session)
- 1* 90-minute basic nutritional analysis and consultation (based on 3-day dietary records) 
- 1 * 90-minute consultation to help you change your lifestyle - can be about meal planning, food prep skills, or mindset to change your life ... anything that helps ! )
My approach is about empowering people in order for them to feel good in their bodies, sleep well, move well, think well ... and live a great life ! 
I DO NOT train people especially for muscle mass gain. I am simply not interested.
If you are a woman, I have no taboo around pelvic floor. Pelvic floor awareness is always part of my approach . I also have developed a specific approach for the stages of pregnancy.
This offer will expire monday 7th december at 8 PM.
Contact me for a chat . 04 22 301 224. nathaliepaul80@gmail.com

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Comment allez-vous ?
Depuis cette semaine de jardinage bénévole, je n'avais pas écrit un article.C'etait en janvier 2015.  L'année 2015 a été pleine de révélations (vous allez dire "encore"?) J'ai orienté cette année sur la découverte de mon authentique MOI. Je suis à présent p...

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Here is Angie's next cookbook. If you have ever been at Billabong's Retreat in Sydney , you have certainly eaten some of her delicious creations. I can tell you there is a lot of love and passion in the process to create this cookbook. Each recipe has been tested and re - tested to be delicious and simple to make. Please take the time to listen to the video / link ! 

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Sans argent, mais avec la SANTE, tout va bien !
J uste un petit message que je cale dans ma nouvelle vie active(sans emploi, mais active !).  Depuis 3 semaines : pas de douleur, c'est le bonheur. J'ai traversé la crise. J'y ai cru. C'est arrivé.  Je ne prends plus de médoc (j'ai pris du LDN pendant 1 moi...

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Repérer le bon coach sportif en 2015
Je suis moi-même dans la catégorie des "coaches" .... Vous devez vous dire que c'est assez ironique de faire un article sur les qualités du bon coach, n'est-ce-pas ? Eh bien, je vous réponds que, dans ma vie, j'aime observer ce que font les meilleurs et ce ...

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Looks like this article has been written without much research ... or published deliberately to favor the food industry, as always. 

The Paleo Diet is in my opinion a fantastic way to become self-conscious about the act of eating and the importance of what we put into our bodies. As far as I am concerned it has changed my life, even though now I would not define myself as a strict Paleo dieter . Thanks +Michael James +Kate Callaghan +Aaron Callaghan +Tony Gonzalez +Jan Hutnan . When I changed my diet, I knew that was a smart choice, because some smart people were eating that way too. 

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Une Nouvelle Année ...
Dans une heure, Sydney passe à l'an 2015...  A l'heure qu'il est, je pense à la France, ou vivent mes parents, mes amis et la plupart de mes racines (j'ai des racines ailleurs, oui!) .  Je vous avoue que je ne me verrais nulle part ailleurs à l'heure qu'il ...

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Detox Emotionnelle ... Chantier en cours
On s'y perd dans mes aventures, n'est-ce-pas ?  Pour résumer :  Mes maladies se sont manifestées sevèrement autour de me 30 ans (2010). Il y a eu de nombreux signaux auparavant, mais que je n'ai pas écoutés.  J'ai décidé de prendre en charge ma santé vers 3...
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