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The Mindfulness & MBSR Programs' of Tucson
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Exploring MBSR and Mindfulness
Exploring MBSR and Mindfulness

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Introduction to Mindfulness Based Stress Reduction MBSR 
Free Information Session For Fall 2015
Monday September 21st
MBSR provides skills for working with the energy of the mind and body to face whatever is unfolding moment by moment. It operates from the premise that we all have tremendous inner resources for healing and growing and mindfulness is a key to access those resources.
Presented to aide in your exploration of MBSR & Mindfulness, and to help you decide if you would like to continue on to the 8 week MBSR Program itself.
This class is offered at no cost and you are most welcome to attend.
Register by clicking below.
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Moses awaiting company
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This is a 3 Week series to begin the exploration of Mindfulness and is great starting point for beginners.
August 10th, 17th, 24th and the cost is $75
http://mbsrprogram.org/event/mindfulness-beginners-mind-series/
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Our message is first and foremost a nonverbal one; our message is our own action. -thich nhat hanh.
#thichnhathanh   #Moses  
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Moses:
Spiritual Director at the Ada Peirce McCormick Building on the U of A Campus
#Moses  
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A Free Class 
The Fruitful Darkness: An Evening of Mindfulness Practice
December 15 @ 6:00 pm - 8:00 pm

The Fruitful Darkness is an evening of mindfulness practice that will provide you with an opportunity to pause, stop, reflect, and reorient. We will:

1) Practice a relaxation meditation that invites your body and mind to enter a slower and calmer state of being.
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#mindfulness   #meditation   #solstice   #mindfulnessmeditation  
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A Free Class 
Present & Wonderful Moments: Experiencing Mindfulness
December 8 @ 6:00 pm - 8:00 pm

One of the fruits of mindfulness is gratitude, knowing how to experience and appreciate the beauty and joy that is available right now.  This evening of mindfulness practice will focus on gratitude themes using the inspired words and teachings of Thich Nhat Hanh, one of the most influential voices of mindfulness in our time.

#mindfulnessmeditation   #mindfulness   #free  
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