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Healthy Smiles PC
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Have you ever thought of it this way? Take advantage of every day!
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Cauliflower Fried Rice
Ingredients
• 1 large head of cauliflower chopped
• 1 clove garlic minced
• 1/2 shallots minced
• 1/2 cup of frozen peas and carrots thawed
• 1/2 cup of frozen corn thawed
• 2 Tablespoons of olive oil
Instructions
1. Preheat oven to 375 Degrees Fahrenheit
2. Chop the cauliflower into small florets and put them into a food processor
3. Pulse until it's small and looks like rice
4. You may need to scrape the sides of the food processor once
5. In a bowl combine the cauliflower rice, olive oil, garlic, shallots
6. Spread the cauliflower on a large baking sheet and roast for 8 minutes. Spread again and roast for another 8 minutes
7. Add the veggies to the cauliflower rice and stir. Roast for an extra couple of minutes
Recipe from: livingsweetmoments.com
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With the weather getting warmer it’s very important to stay hydrated. Here are the top 5 reasons to stay hydrated.
1. Weight Loss
2. Energy
3. Headache cure
4. Healthy skin
5. Cleansing & kidney health
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One perk of working in the dental field is getting to see so many smiles every day! Please don't forget to smile more. It will change your day and the people around you!
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Being negative takes too much energy! Choose happiness!
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Shakshuka
Ingredients:
• 1 tbsp olive oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1 28 ounce can diced tomatoes
• 1 tsp chili powder
• ½ tsp cumin
• ½ tsp paprika
• ½ tsp sea salt
• Optional: pinch of dried chili flakes
• 5 large eggs
• 1-2 tbsp. freshly chopped parsley
• Fresh black pepper, to taste
Directions
Heat up oil in a 10 inch cast-iron or large skillet over med-high heat. Sautee onions for 3-5 minutes or until translucent. Add in garlic and cook for 1 minute. Add diced tomatoes and spices and bring to a boil then let simmer for about 5 minutes or until broth has thickened. Create 5 small “wells” for the eggs and crack eggs directly into wells. There should be 4 around the edges and 1 in the middle. Cover with a lid, let cook for about 10 minutes. Top with fresh parsley and black pepper. Serve immediately.
Source: thehealthymaven.com
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If you aren’t making time in your day to exercise, after reading these 5 mental benefits of exercising you’ll want to!
1. It will make you feel better
2. Overall mood booster
3. Improve confidence
4. It helps your body have a higher pain tolerance
5. It works to improve your brain power
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Remember this!
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Acai Bowl
Ingredients
Smoothie:
• ⅔ cup Frozen Blueberries
• ⅔ cup Frozen Strawberries
• ½ Banana
• ¾-1 cup Almond Milk (or milk of your choice)
• 1 teaspoon Acai Powder
Toppings:
• ½ Banana, sliced
• Fresh blueberries
• Fresh strawberries, sliced
• Granola of your choice
• Coconut Flakes
Instructions:
1. Put all the smoothie ingredients into a blender
2. If the mixture is having trouble blending, add more Almond Milk or water
3. Blend until the smoothie is smooth
4. Pour the smoothie mixture into a bowl
5. Top with desired ingredients
Source: leangreennutritionfiend.com
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Self-care is very important. Take some time out of your day to make yourself a priority. Rather that means taking a bubble bath, watching the clouds and allowing yourself to clear your mind, or having a solo dance party!
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