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Bite Size Zen
Insight and inspiration to help you become a little karma!
Insight and inspiration to help you become a little karma!
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ROBERT THURMAN 'WE CAN BE BUDDHAS' -- a rather lovely talk by author Robert Thurman with a message we can all take to heart 

http://bitesizezen.com/robert-thurman-can-buddhas/
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10 STEPS TO A HAPPY BODY:
Here's a meditation to make you feel good from head to toe!
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Alan Watts - WHAT DO YOU DESIRE? Zen Master Mr Watts explains one of the first steps to finding true happiness.

http://bitesizezen.com/alan-watts-desire/
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MEDITATION FOR BUSY PEOPLE -- Struggling to find time for meditation? Here's one you can do twice a day, without taking any extra time out of your busy schedule! #meditation   #mindfulness   #zen  
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Alan Watts on the Meaning of Life: The best answer you'll find to THE question. #mindfulness #zen
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5 STEPS TO A CLEAR MIND: Stressed or anxious? Here's a Breathing Meditation to help you return to your Centre.
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Separation of Mind from Self -- realising you're more than just the voice in your head. 
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Your first Zen experience -- One method to achieve enlightenment, if only for a couple of seconds!
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