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Brian Pankau
488 followers -
I'm a personal trainer, online coach, and freelance writer covering the topics of fitness and nutrition.
I'm a personal trainer, online coach, and freelance writer covering the topics of fitness and nutrition.

488 followers
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400lbs sumo deadlifts x2 for 8th set to finish off. Pulls felt great and smooth 😎 #deadlift #deadlifts #sumodeadlifts #powerlifting #powerlifter

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Muscle recovery techniques usually work for most, but commonly just not performed right such as foam rolling. Good article to get a little insight to the after training phase.

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Muscle recovery techniques usually work for most, but commonly just not performed right such as foam rolling. Good article to get a little insight to the after training phase.

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345# plate pull for longer distance today #powerlifting #powerlifter #gymlife
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Plate pulls for longer distance #powerlifting #powerlifter #gymlife
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385lbs. Squats for legs today followed by deep pause front squats πŸ‹

https://www.instagram.com/p/BUTR9GoBnuR/

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Overcome being perma skinny and get ready to commit yourself to a program if you truly want to gain size. #fitness #musclegain #bodybuilding

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Here's some info to think about going into next weeks training program. Grip strength definitely helps improve your training performance!

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Testing out the new elbow sleeves the other day. Felt great for incline presses πŸ‘
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