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Come to booth 406 at the Running USA conference to toss an egg at Jared Smith! #RUSA16
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The new year is always a good time for change.
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If you borrow one element (besides running) from Rocky Balboa's training regimen, make it stair-climbing. The plyometric motion strengthens the same muscles as lunges and squats, and taxes your lungs and heart as you power to the top. "Stairs force you to work against gravity, and this helps build two essential needs for runners: strength and power," says Anne Moore, M.S., an exercise physiologist and running coach in Charleston, South Carolina.
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We can apply this to both running, and our daily lives.
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Some Motivation for your Monday!
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RaceEntry has a surprise for ALL of the Race Directors at 9:40 am in booth 406! #RUSA16
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Come find booth 406 at the Running USA conference to toss an egg at Jared Smith!
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Be limitless.
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It was a very close poll, but we have a winner for our 2015 Race to Inspire Scholarship! Our winner is Jonathan Blue from Columbus, Ohio.
Follow the link below to read his full essay.
https://www.raceentry.com/race-to-inspire-scholarship
Thank you to all who participated.
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Monday Motivation!
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Happy Wednesday!
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