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Marc Dauer, M.D., Hair and Eyebrow Restoration Surgeon

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Great tips for men who want to prevent hair loss

1. Have a healthy diet and drink lots of water
Eating more fruits and vegetables will make your glands function normally and prevent the build-up of toxins in the scalp region. It’s also important to drink plenty of fluids, which will help to maintain the hair texture and the skin moisture.

2. Avoid dandruff formation
Although it’s not proven, dandruff seems to be related to the premature fall of hair. So, preventing its formation can help.

3. Lessen the friction
Prevent your roots from straining by avoiding friction between the hair and the scalp. Also, excessive pulling and tight hairstyles (if your hair is long) can lead to excessive loss of hair and should be avoided.

4. Avoid strong chemicals
Strong chemicals that can be applied in the roots (like the ones present in some hair dyes) can damage your hair and make it fall.

5. Application of certain medications
Certain drugs can increase the hair growth in persons with male pattern baldness. However, its effectiveness can vary from brand to brand and from person to person.

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Most Effective Tips to Prevent Hair from Greying

In the fast-moving competitive world, people are going crazy to maintain their position in the never-ending rat race. Everyone has got their fair share of tensions and troubles on their head. All these, combined with unhealthy lifestyle and ecological imbalances, lead to the problem of premature greying of hair. For some these salt and pepper streaked hair becomes a style statement, while for most it remains a problem. Here are some important tips that would help in understanding and preventing premature hair greying problems.

Understand Your Genes
Genetic built-up plays an important role in greying of hair. If someone’s family history points out to early greying signs then it is very likely that the younger generations too will be experiencing hair greying problems at an early age. A dermatological research has also concluded that while Caucasians start experiencing hair greying by early 30’s, the Africans and Asians begin facing greying problems from around late 30's to 40’s.

Follow Proper Diet
Healthy lifestyle and proper diet is very important to tackle most of the hair related problems. Diets containing minerals and proteins help in increasing melanin pigments, which helps in preventing early greying of hair. Some of the melanin rich ingredients include iodine, ginger, honey, and iron. To prevent early signs of greying it is also important to include ingredients that are rich in Vitamin B12 (eggs, cheese, fish, banana, etc.) in the diet.

Keep Away From Alcohol and Smoking

Alcohol and smoking are not just bad for the body but they also have an indirect effect on the hair. Smoking, in particular, speeds up the ageing process of the body and therefore, leads to early grey hair woes. The harmful chemicals and components in these substances are not good for the hair.

Stress is believed to be a reason behind premature greying of hair. Stress induced greying can be prevented by including various de-stress activities in our daily life. Some things that help in relieving stress are music, playing games, yoga and meditation. Good sleep also helps to de-stress mind and body.

Use Ayurvedic and Chinese Therapy
Using henna paste, amla paste, chamomile boiled in Castor oil are some common ayurvedic tricks to maintain a healthy scalp. Some Chinese techniques, which include special type of head massage that improves the circulations, are also very effective.

Nourishing the Hair
Well-nourished and clean hair is healthy hair. Healthy roots and follicles don’t get easily clogged or dehydrated thus preventing early signs of greying. Using a mild shampoo every 3 to 4 days along with proper hair packs and hair care products gives strength and protection to the hair.

Stay Hydrated, Always
A well hydrated scalp is a sign of healthy scalp, as it improves the condition of hair follicles. Increase your water intake, and reduce caffeine-based drinks. It is best to avoid acidic, spicy and fried food as they can dehydrate the body. Also, it is important to massage the scalp well with good quality oils of coconut or almond or any other fine varieties.

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How to Prevent Split Ends Naturally: After all, break up concludes usually are not your best friend; even so, they’re a very common problem that could take place irrespective of nice hair size and also sort. Fortunately to suit your needs, there are a few answers to consider if you need to steer clear of shaping.
Prevent Split Ends

Home Remedies to Prevent Split Ends: Oil Elixir

This is probably the greatest home cures to avoid separated concludes. Only combine the same sums of extra virgin olive oil, using castor oil as well as almond essential oil as well as utilize a combination on to your dried up tresses, masking and also the concludes. Subsequent, you must rub one’s own hair as well as lengths after which include your face having a bath limit. Permit this to essential oil elixir takes a seat right away as well as washes them back each morning having a delicate shampoo and conditioner that fits nice hair kind. It nutritive blend will certainly inspire new hair growth while protecting against one’s own tresses through breaking.

How to Prevent Split Ends: Papaya Mask
This particular papaya face mask can be a great recommendation in terms of finding out how to reduce separated concludes. You must require a ready papaya that ought to be chopped up as well as peeled. Eliminate each of the seed as well as increase a couple of pieces inside a food processor. Mixture with regard to half a minute then increase ½ pots associated with simple natural yogurt. Combine the 2 right up until they will find totally blended as well as utilize this specific nutritive face mask on your hair as well as locks lengths. Allow it sit for Thirty minutes as well as rinse off by using tepid to warm water.

How to Prevent Split Ends and Breakage: Honey Serum
In order to learn how to reduce separated concludes as well as break, it’s also wise to have got this brilliant normal solution in your mind. You must mix A single tbsp .Associated with sweetie by using several servings of tepid to warm water and mix these nicely. Subsequent, you must scrub as well as problem one’s own tresses using your preferred items. Rinse off as well as utilize this specific sweetie serum on your locks. This specific leave-in adding nourishment to strengthener will certainly restore your tresses’ normal stand out, secure humidity inside and definitely will prevent your locks through turning into frizzy.

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How to Prevent Greasy Hair

1 .Stop touching your hair. Most people do not realize how much they run their hands through their hair. The oils from your hands will rub off on your hair, making it greasy within even an hour or two. Especially if you are sweating, on your hands, or on your head.

2 .Do not wash your hair too often. If you wash your hair everyday, stop washing it for a week to get the oils back. For this week, only condition. You can use a deep conditioner, olive oil or coconut oil as well. Once you start washing your hair again, wash it at the most once every 2-3 days. This gives your hair enough time to replace the natural oils, so you're not producing excess oils.

3 .Switch shampoos. Using any same shampoo for a while will build up product on your hair. Try switching shampoos every week. You can also use a clarifying shampoo once a week.

4 .Avoid going to bed with wet hair or don't put it in a ponytail when it's wet. Having your hair bunch together or laying flat all night while it dries will make your hair flat and greasy in the morning.

5 .Change your pillow case often. The oils and dirt on your pillow case from your skin and your hair will stick to your hair while you sleep.

6 .Avoid over processing. Using heat and products too often can dry out your hair and strip it of its oils, making your hair create more to make for the loss. Although blow drying your hair for the day, you need it to be less greasy can help, just don't over do it.

7 .Don't condition your roots! Condition from the top of the ears, down. don't go any higher of the back of your head could get greasy.

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How to Prevent Hair Loss and Damage

Handle your hair with the proper care. Be gentle whenever combing or shaping it. For combing, use a hair brush that is soft and has enough space between blades, so that it doesn’t tug on your hair. This will not loosen the grip of hairs on the scalp and hair loss can be prevented

Eat properly. Proper nutrition is a must to prevent hair loss. So, always maintain a healthy diet. Focus on a protein-rich diet as it helps in growth and maintenance of hairs. Include raisins as a snack or addition to your morning cereal, as they give more flexibility to the hairs and prevent them from breaking.

Drink plenty of water regularly. This helps the nutrients to reach the hairs more easily. Along with that, water also regulates the temperature of the head to be at normal level, which is necessary for the hair growth.

Don’t tie your hair tightly. It is mandatory that you avoid wearing tight hair styles like braids, ponytails, or buns on a regular basis. This will reduce the unnecessary pressure on the hairs and allow them to grow freely.

Eat fresh fruits and vegetables as they provide the necessary amount of the minerals and proteins that are required for the healthy hair growth. Fruits like oranges, bananas, apples, apricots, and pineapple must be eaten in sufficient amounts as they provide the required amount of zinc, iron, Vitamin C, Vitamin A, and calcium required for the healthy hair growth.

Apply oil to your hair, but only twice a week. Oil is a necessary nutrient to the hairs that provide the required luster and strengthen the fibers in the hair. Applying it daily must be avoided as it blocks the hair pores and make it difficult for the hairs to grow further. The best hair oil is coconut oil.

Wash your hair at least twice in a week. It removes all the dust and dirt accumulated. Washing your hair thoroughly will reduce the effect of air and water pollution on the hair. But don’t wash them every day because that may loosen the grip of hair on the scalp.

Use herbal or naturally prepared hair shampoo if you can. Never use any synthetic or chemical-based shampoo. This will make your hair dry and promote hair loss.

Protect your hair from the harmful sun rays. Wear a cap or a scarf while you go out in the afternoon sun. The high temperature is bad for hair as it removes the moisture and dries it out. This results in graying and thinning of hair, which gradually leads to hair loss. To prevent this dryness, use conditioner that will help to maintain the moisture in the hairs.

Limit the use of the hair dryer if you want to use it. Only use it on a medium setting and keep the temperature at a very moderate level. Also, never hold the blow of air continuously at one place, otherwise it may harm the scalp and loosen the grip of hairs. It is best to dry the hair by gently rubbing the hair with a soft towel and then to leave them to dry naturally.

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How to Prevent Hair Loss with Healthy Foods

Eat lots of protein
Adequate protein also helps premature graying of the hair. It is also caused by reduction in the amount of melanin in the hair strands. The body makes this pigment by using the raw materials found in two amino acids, tyrosine and tryptophan. Heredity graying cannot be prevented by nutritional means but adequate protein in your 
diet will also ensure that you have enough amino acids your body needs to manufacture melanin. 

Skin, hair and nail contain some of body’s most rigid protein, and all of them have high sulfur content. For vegetarians, legumes and cabbage are best choices and for non-vegetarians eggs and fish are the good options. Thus, not only enough protein food, but also the kind of protein makes a difference.

Reduce fat intake
You might consider reducing your fat food intake, as it has been observed that, Japanese men eat fewer low fat foods and more of high fat food like red meat and dairy products, they are seeing a dramatic increase in male pattern baldness. To win the war against baldness, we need to beat dihydrotestosterone (DHT), a hormone that halts your hair follicle growth cycle. Some scientists suggest that they are formed in the oil gland and the follicle of the hair. They say that more fat you eat, the more active these glands become. Reducing fat intake becomes mandatory for healthy hair, but it was discovered by Japanese researchers that best defense against DTH may be grape seeds. They observed that when bald mice were treated with grape seed extract, it stimulated their hair growth cycle in a similar manner to minoxidil. Minoxidil is an 
over-the-counter product and does seem to help slow the hair shedding process for almost all people. So the bottomline is that maybe you are getting bald but it does not harm to include more grape seeds into your diet. 

Say NO to sugar
Eastern medicines also say that too much sugar - especially fruit sugar (fructose) - can cause balding on the sides of the forehead. It was found that sugar is often a contributing factor in hair loss, and when sugar was omitted from the diets of certain individual, the hair loss process is either halted or totally or partially reversed. Too much sugar and alcohol has been found to destroy B-complex and deficiency of which may also cause premature graying.

Take a multi-vitamin daily
Deficiencies of vitamin C, copper, and B-complex, have been associated with hair fall, graying and dull-lifeless hair. Thus taking a multi-vitamin every day is also recommended. Besides these, also include foods like wheat germ, oatmeal, mushrooms, spinach, cabbage, beetroot, bottle gourd (doodhi), amla, soyabean, honey, sunflower seeds, alfalfa, and green leafy vegetables in your daily meals. Juice of ginger root has been used naturopathically to stimulate circulation to the scalp. 1 to 2-inch piece of ginger root can be used; it gives a tingling sensation to the scalp.

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Tips to Stop Hair Loss Effectively

There are many tools and tips available to stop hair loss. They vary in results and cost and they offers effective and easy solution. There are many people who be suffering from complete hair, which may only be treated by hair transplant. The key solution to stop hair loss is to understand cause of hair loss and proper use of products to stop it.

Choose from Hair Care Products

It is one of the cheapest and easiest solutions to hair loss. They cost not more than $40 dollars and they come in wide range of shampoos, creams, conditions with Vitamin E and other essential minerals. Companies such as Pantene, Olay, Head & Shoulders, SunSilk and others offer wide range of shampoo and conditions with less active ingredients such as yogurt, egg and honey to stop hair loss. They may not work with baldness but they do offer some relief from everyday hair loss, which may become sever if untreated.

Find Cheap Laser Combs

It is one of the newest innovative in hair loss treatment. Anti-hair loss comb cost around $300 and more, and they offer fair results. The comb emits ultra violet light of less intensity encouraging scalp to have enhanced blood flow to head so that hair follicle can absorb more nutrients than normal. This makes hair follicle stronger and effective in holding hairs to its roots.

But a major side effect of the product is that it costs is very high and very few people can afford it. It is expensive and requires doctor’s prescription to see effective results, the manufacturer of the product also advices to seek doctor’s advice before using the product. Laser comb is mostly used after hair transplant to speed up recovery process and it is also prescribed by doctor.

Use Products that contain Minoxidil

Minoxidil is one of the most effective ingredients used to stop hair loss and encourage its re-growth. It is used in numerous anti-hair loss products around the world. But it also comes with brand name of Rogaine, which contains high concentration of Minoxidil in form solution. The product also comes with user instruction for maximum results.

Find Hair Transplant Treatment

Hair transplant treatment should always be preferred as last solution such as for people with total baldness. There are many hair health care products available in the market but they will only work with some hairs on scalp. Incase of baldness it is good to consult doctor and have discussion to have your concerns answered.

Hair transplant is very expensive and it will not offer permanent solution, but it may offer longtime solution depending upon person to take care of new hairs. Check with your doctor and see cost of hair transplant at different institutes and choose that suits you best.

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Though very strong and pungent in odor Onion can also be used in this form with rose water which has to be later washed off after about an hour with herbal shampoo that does not have Sodium Lauryl Sulphate.

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Hair fall has become quite common among several people that is found to be due to several problems like oily scalp, imbalance of hormones, hereditary, irregularity in diet, dandruff, change of water and too much stress. Before starting efforts to treat hair fall it is necessary to find the actual reason for this hair fall happening and once the reason has been found there are some natural treatments available that is sure to work against hair loss.Hence we have put together these natural solutions in order to prepare your hair to fight against hair fall with positive results, these treatments suggested include:

Onion Juice:

This is a proven fact that onion juice is known to give positive results in treating hair fall problems, there are very few people who are aware of the fact that it is this juice which is used in several tonics which have been exclusively made to treat hair loss. Onion juice also is known to be clinically true in treating hair fall since it works as stimulant in growth of hair by increasing the blood circulation in scalp. Apart from this onion juice is also known to work as an antiseptic by cleansing the scalp, preparation method of this juice is given below:

1.Take one large onion in blender to make into juice which has to be later filtered to extract juice without pulp so that it will be easy to apply on scalp for about an hour.

2. Though very strong and pungent in odor Onion can also be used in this form with rose water which has to be later washed off after about an hour with herbal shampoo that does not have Sodium Lauryl Sulphate.

3. For this pack to work effectively it is suggested to wait for about 2-3 weeks based on the severity of hair fall it is suggested to increase its usage in a week.

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Hair Loss in Women
Most women suffer from excessive hairfall after they give birth. Just like in men, the overproduction of DHT and aging can also bring about hair loss in the female population. Other probable causes include menopause, pregnancy, taking medications, and taking birth control pills.
Women also love to change their hairstyles so it is easy to suffer from hair loss after improper hair care. In essence, the things that make them beautiful could also bring about their much dreaded hair loss.
Nutrition deficiency due to dieting is also a known cause of hair loss in women.
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