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Your Simple Healthy Life
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Health, Fitness, And Wellness Information In A Simple Uncluttered Format
Health, Fitness, And Wellness Information In A Simple Uncluttered Format

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15 Ways To Get Rid Of Sugar Cravings Once And For All

Do you wish that you could kick the sugar habit?  Quit sugar for once and for all?  If you do,  you are absolutely not alone!
Watch here http://yoursimplehealthylife.com/15-ways-to-get-rid-of-sugar/ our short video below for 15 great tips on how to kick sugar addiction.
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25 Tips To Improve Your Sleep

Sleep deprivation affects your body restoration, your mood, the way you feel and even how you look, furthermore, it causes you to overeat. Read more here http://yoursimplehealthylife.com/25-tips-to-improve-your-sleep/
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Ten Awesome Fitness Tips for Weight Loss

Check them out http://yoursimplehealthylife.com/ten-awesome-fitness-tips-for-weight-loss/
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25 Tips To Improve Your Sleep
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Check out our 15 ways to quit sugar!
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How Sleep Deprivation Can Dramatically Affect Your Weight Loss Efforts.
The consequences of pervasive sleep deprivation and undiagnosed sleep disorders are collectively one of our biggest and most serious problems in this modern society.

Ghrelin signals your brain that it’s time to eat. When you’re sleep-deprived, your body makes more ghrelin, so you will be inclined to eat more. Read more http://yoursimplehealthylife.com/sleep-deprivation-can-affect-weight-loss-efforts/
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How To Curb Carb Cravings & Lose Weight

How often do you find yourself running for the quick fix drive-thru? Nobody will see you eating that bag of fries or tasty treat from Starbucks. The real clincher is that you will instantly feel better physically, but likely not so much mentally, or emotionally. Once again, in your mind, you have succumbed to those nasty carb cravings and totally blown off willpower. Read more: http://yoursimplehealthylife.com/how-to-curb-carb-cravings-lose-weight/
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How Can Yoga Help You Lose Weight?
Losing weight is multi-faceted. It is not as simple as eating less and exercising more, at least not for most people. Where does yoga fit into this picture? http://yoursimplehealthylife.com/how-can-yoga-help-you-lose-weight/
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