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Rachel Bourne
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Stopping bad #habits and starting good ones are the same concept. The first step in changing habits is to understand them and then you can introduce healthy habits bit by bit until there is #positive #change and #success. This can help you to #loseweight and improve in all areas of your life. Watch this fun video illustrating this concept.

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The Monthly Plan Overview on How to Lose Weight in 1 Month Course

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