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Just Breathe Magazine
187 followers -
Health & well being magazine
Health & well being magazine

187 followers
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Most people's understanding of yoga these days is equivalent to stretching. What's the difference and why is Yoga important? #JustBreatheMag #yoga http://ow.ly/TOlv30faVFH

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The quickest way to build fitness and burn fat is with the Tabata Protocol - a Japanese exercise method that involves bursts of intense activity and short breaks. #JustBreatheMag #MensHealth
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Neo-recycling is an innovative and improved idea of recycling. #JustBreatheMag #recycle http://ow.ly/q6hu30faVFF

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Make your own products whenever possible to cut down on waste - you'll also have control over what goes into them. #JustBreatheMag #eco
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We all know how important healthy sleep is. Here are 7 Tips to Encourage Healthy Sleep #JustBreatheMag #wellbeing http://ow.ly/F0IG30faVFD

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To help soften rough patches on your knees and elbows, cut an orange in half and rub into the skin for a few minutes - then rinse. #JustBreatheMag #Beauty
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Our bodies are designed to move. The secret to establishing a regular exercise routine is finding something that you enjoy, and that suits your mind-body type #JustBreatheMag #Ayurveda http://ow.ly/6bEu30faVFB

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"Infuse your life with action. Don't wait for it to happen. Make it happen." Bradley Whitford #MondayMotivation #Goals
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Are you feeling disconnected from life? Here are some steps to help you achieve the Gift of Spiritual Health #JustBreatheMag #Spirituality http://ow.ly/94or30faVFz

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The secret to successful meditation is to start small, but be consistent. Begin with 2 minutes a day for a week, and if that goes well, add another 2 minutes. By Month 2 you'll be meditating for 10 minutes a day with ease. #JustBreatheMag #Meditation
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