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Anytime Fitness
Get to a healthier place.
Get to a healthier place.

Anytime Fitness's posts

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Grilled Shrimp Salad

Get the recipe:

 Dressing Ingredients
• 2 Tablespoons extra virgin olive oil
• Zest and juice of 1 lemon
• 1 Tablespoon Dijon mustard
• 1 Tablespoon honey
• 2 Tablespoons minced fresh chives
• Salt and pepper, to taste

* Dressing Salad*
• 1/2 pound large shrimp, peeled, deveined and tails removed
• 1 large red onion, cut into large chunks
• 1 teaspoon olive oil
• 1 teaspoon paprika
• 1/2 teaspoon garlic salt
• 2 heads Romaine lettuce, chopped
• 1/2 cup frozen sweet corn kernels, thawed
• 1 large avocado, diced

1. Combine all dressing ingredients in a jar with a tight lid. Close and shake until well-combined. Set aside.
2. Preheat grill to medium-high. Thread shrimp and onion chunks onto skewers.
3. Drizzle skewers with olive oil, then sprinkle with paprika and garlic salt. Grill on preheated grill for 2-3 minutes, or until the shrimp begins to look opaque. Flip, and grill an additional minute, or until the shrimp is opaque and pink. Remove from grill.
4. Assemble salad by placing lettuce in bowl, top with grilled shrimp and onion, corn and avocado.
5. Drizzle with salad dressing just before serving.

Nutrition Per Serving: 489 calories, 29.0g fat, 32.3g carbs, 29.6g protein 

#Shrimp   #Salad   #Summer   #Recipe  

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Try this naturally sweet Matcha Mango Protein Smoothie that blends tropical mango and banana into an energy-boosting delight:

#Mango   #Protein   #Smoothie   #Recipe  

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Make the most out of your lunch break with this bodyweight workout!

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Easy Trail Mix Recipe - a healthy energy-boosting snack perfect for after a workout or on the go:

#Healty   #Snack   #Recipe  

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Refueling after your workout is crucial. So try these healthy springtime snacks after your next sweat session!

#Healthy   #Workout   #Snacks  

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Your “guilty foods” have been healthified.

#HealthyFood   #Recipe   #Nutrition  

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We’re challenging you to stay active with our May Workout Calendar and don't forget to grab a friend (member or non-member) and register for our Free Saturday Workouts!

#FreeSaturdayWorkouts   #Fitness    #Calendar  

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We're introducing Free Workout Saturdays! This May, we invite you to join us for free group workouts. Everyone's welcome!

#FitFam    #BOOTCAMP   #Fitness  

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Fresh and Flavorful Quinoa Tabbouleh Recipe

Get the recipe:

• 1 cup uncooked quinoa
• 1/2 teaspoon sea salt
• 2 tablespoon fresh lemon juice
• 1 garlic clove, minced
• 1/2 cup extra-virgin olive oil
• Freshly ground black pepper
• 1 large cucumber or 2 Persian cucumbers, cut into 1/4″ pieces
• 1 pint cherry tomatoes, halved
• 2/3 cup chopped flat-leaf parsley
• 1/2 cup chopped fresh mint
• 2 scallions, thinly sliced

1. Bring quinoa, salt, and water to a boil in a saucepan over medium heat. Reduce heat to low, cover, and simmer until quinoa is tender (~ 10 minutes). Remove from heat and let stand for 5 minutes. Then allow quinoa to cool completely.
2. While quinoa is cooking, whisk lemon juice and garlic in a small bowl. Gradually whisk in olive oil. Season dressing to taste with salt and pepper.
3. Transfer cooled quinoa to a large bowl and mix in 1/4 cup dressing.
4. Add cucumber, tomatoes, herbs, and scallions to bowl with quinoa. Toss to evenly distribute ingredients. Season to taste with salt and pepper. Drizzle remaining dressing over.

Nutrition Facts: 182 calories, 11g total fat (1g saturated fat), 19g carbohydrate (3g fiber, 2g sugar), 4g protein

#Quinoa   #Salad   #Recipe  

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Stretch it out after your next run with these essential yoga poses!

#Yoga   #Running   #Yogi  
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