Ricky, 3 minutes a day is for all those golfers who don't have trainers, but aspire to be Ricky Potts. They can start with 3 minutes and build up to 1 hour. Vicki and I hope all is well with you and the Friday Foresome Team.
Since 1987 GolfGym has been helping golfers improve their golf fitness and golf swing with simple and effective golf specific training products. Our products are used by golfers, teachers, trainers and coaches around the world. Many of the Touring Pros are using our PowerSwing Trainer and PowerBandz daily.