Profile cover photo
Profile photo
Robin Shirley
120 followers -
Certified Holistic Health Coach to Autoimmune Arthritis and Lyme patients
Certified Holistic Health Coach to Autoimmune Arthritis and Lyme patients

120 followers
About
Robin's posts

Post has attachment

Post has attachment
Today I'm sharing my method for eliminating stress. If you feel any amount of overwhelm, read on...

Almost every one of us is experiencing stress and overwhelm - overwhelm from school or career responsibilities, relationships, family, work, etc. And overwhelm from all the things we think we should be doing, but don't necessarily want to do.

Stress causes physical, emotional and mental distress. Stress puts your body into "fight or flight" mode, which means your body and immune system are in a reactive state. This leads to...

Click here to read the whole post: http://clubtbyh.com/2016/03/20/how-to-finally-get-rid-of-overwhelm-and-stress/

Post has attachment
One of my clients is chronically ill and doesn't feel a connection with his old friends anymore. He wants to meet people who understand what he's going through and who want to live a healthier lifestyle as well.

At first, he thought that joining a support group for his illness might be the way to go. However, I have found that...

Read the full blog post here: http://clubtbyh.com/2016/03/13/how-to-make-and-keep-friends-when-youre-chronically-ill/

Post has attachment
Traditional "workouts" are tough if you are in chronic pain.

Over the years I had to develop my own easy and creative ways to maintain physical strength during autoimmune arthritis flare-ups.

It's important to keep your body strong for many reasons including circulation, detoxification, bone strength, muscle strength, digestive health, core strength and peace of mind.

Here are a few strengthening ideas to get you started.

Read the full post here: http://clubtbyh.com/2016/03/02/10-creative-ways-to-tone-your-body-when-youre-in-chronic-pain/

Post has attachment
The latest video in my Chronic Lyme Disease series...

Post has attachment
I was 11 years old and about to enter into seventh grade when the symptoms began. Twelve years later, at age 23, I finally found out I have Lyme disease. Read the post here: http://clubtbyh.com/2016/01/23/my-lyme-disease-misdiagnosis/

Post has attachment
I'm working on a project to promote sustainable and healthy fashion - We will present it at TEDxLA 2016! Check it out...

Post has attachment
Photo

Post has attachment
Excited to be hosting wellness workshops at their Brentwood location this summer!

Post has attachment
This is my absolute favorite afternoon snack. I love it after I’ve been working away at the computer all day, and I’m so close to being done, but I can’t stand another minute of sitting. So I go to the kitchen to make this treat! Then I take it outside to enjoy in the sunshine and maybe go for a walk to relax.

It’s a Nourishing Dessert – which means it is a dessert that helps you Take Back Your Health.

The blue-green algae, coco... http://clubtbyh.com/2015/06/04/mint-chocolate-chip-shake/
Photo
Wait while more posts are being loaded