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Richard Hefner
154 followers -
Runner and ukulele player
Runner and ukulele player

154 followers
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Some pics from our cruise this past week...
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Carnival Fantasy - Bahamas - January 2015
30 Photos - View album
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TheOldRunner has Moved...
I have moved TheOldRunner blog to a new location. This one will no longer be updated so please be sure to bookmark the new one and subscribe if you're interested. Here's the address... http://theoldrunner.com/ See ya there!!
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Race #282 - Belk Bowl 5k - Charlotte, NC - 12/28/14
Last year I pushed two grandkids in a stroller in this race and really enjoyed it, but I was looking forward to just running it all by myself this time around to see how I'm doing physically. My past few races have been slower and my 5k times have gradually...
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Race #281 - Huntersville 5k - World Record Tether Run - Huntersville, NC - 12/13/14
It was my slowest 5k ever, but all for a good cause. According to organizer and Charlotte Running Club president Bill Shires, the world record for the most people tethered together for a 5k race was 116. That was a record Bill was confident we could break a...
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Race #280 - ChristmasTown 5k - McAdenville, NC - 11/29/14
My friend and age group competitor Ralph Shore is a regular year-round at road races, but he's especially noticeable in the Christmas races! In only its second year the ChristmasTown 5k in McAdenville has become one of Gaston County's biggest races of the y...
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Race #279 - Santa Scramble 5k - Concord, NC - 11/22/14
This was my sixth time to run the Santa Scramble, one of my favorite 5k races of the year. It's the first entry in the Concord Christmas Parade so there's plenty of excitement along the way and enough people watching to keep you running your best. The weath...
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