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Bob Wells
24 followers -
Bob Wells Fitness
Bob Wells Fitness

24 followers
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Bob's posts

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How to Master Stress and Gain Control of Your Life and Body
Stress is an inevitable part of life, part of our shared human experience. At some point in our lives, we have all had, or have known someone who has had to deal with such stressors as severe illness, a difficult boss, car accident, delayed travel, and myri...

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Get in Touch with the Benefits of Massage
"As you lie on the table under crisp, fresh sheets, hushed music draws you into the moment. The smell of sage fills the air and you hear the gentle sound of massage oil being warmed in your therapist's hands. The pains of age, the throbbing from your overst...

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Five Ways to Change Your Fitness Level, and Your Life  (Part 5:Resistance Training)      by Bob Wells, CPT, CES, PES, Pn1, Pn2 There is no question that a proper resistance training program will help us achieve incredible results: we will perform better on ...

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Plan wisely and manage your time to achieve success in fitness and in life. Check out our new post for tips.

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Five Ways to Change Your Fitness Level, and Your Life   (Part 4:Time Management and Planning)       by Bob Wells, CPT, CES, PES, Pn1, Pn2 The great Benjamin Franklin famously said, "If you fail to plan, you are planning to fail." These words highlight a fun...

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Five Ways to Change Your Fitness Level, and Your Life  (Part 3:Cardiovascular Training)      by Bob Wells, CPT, CES, PES, Pn1, Pn2 Cardio, or cardiovascular training is an important part of any training program. Whether the primary focus is to improve athle...

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Five Ways to Change Your Fitness Level, and Your Life  (Part 2:Proper Recovery and Stress Reduction)      by Bob Wells, CPT, CES, PES, Pn1, Pn2 "Nothing great was ever achieved without hard work." We have all heard this quote, or some variation of it regard...

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Check out our latest article for effective and easy to use #Nutrition guidance. Stop the diet insanity on the way to your new body.

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Five Ways to Change Your Fitness Level, and Your Life  (Part 1:Nutrition)      by Bob Wells, CPT, CES, PES, Pn2 When it comes to nutrition, or more specifically good nutrition, many of us conjure up notions of restrictive diets, counting calories, and forsw...
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