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IdealRun
Premier online running & gait analysis for runners of all levels.
Premier online running & gait analysis for runners of all levels.
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5 #Tips to Beat the Heat when #running in #summer

Born and raised in Florida, I still have to get used to running in the heat and humidity every June sets in across our state. We may have it especially bad down here but everyone across the country has to deal with it to some degree! First, you should…
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The importance of Form Analysis with #Lifting #crossfit

Exercise is the ‘magic bullet’ for health when administered correctly. Some of us medical professionals like to state, “exercise is medicine.” But, like so many positive things in life, the blessing becomes the curse when exercise is administered…
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The key to staying away from injury in running is understanding where injury comes from. If you understand what commonly gets injured in a runner and why, you’re more able to avoid the most common pitfalls that injured runners fall in. But life happens…
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Reduce or Eliminate #Hip #Pain While #Running! Read & learn how!

Hey runners! Here’s how you get rid of your trochanteric bursitis for the long “run” Do you get outside hip pain while running or walking? This is an incredibly common pain spot in runners. Your physician or physical therapist has probably called it…
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IdealRun on WFLA with Josh Benson

Had a great time showing Josh Benson at WFLA how our gait analysis helps fix your running form. Check out the video here: Train injury-free for the Gasparilla Distance Classic
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Three Common #Running Form Errors that Cause Knee Pain #IdealRun

Patellofemoral pain, also called anterior knee pain, is a general term indicating pain in the front of, behind, around or under the kneecap. The cause is usually the kneecap not tracking through its groove properly. It’s like a bobsledder bumping into the…
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Why does the outside of my knee hurt? #running #runner #idealrun

One major cause of outside knee pain is iliotibial band syndrome. This is the most common cause of knee pain on the outside of the knee in sports. There are 3 usual causes of IT band syndrome in runners: training errors, hip weakness or poor mechanics.…
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What is causing your knee pain while #running?

Did you know that the source of your knee pain could be in your hip? For many years, physicians and physical therapists thought that knee pain was caused by a weak quadriceps muscle and a poorly positioned kneecap.  They had some success but not enough…
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Dr. Eric Schweitzer, DPT, shares 5 tips for navigating your next running shoe purchase. #running   #runningshoes   #physicaltherapy   #pt   #fitness   #fitnessfriday  
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Struggling with squats? See one easy way to test your range of motion and exercises to improve your squats. #running   #fitness   #trainhard   #squats  
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