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Ernest Mtawali
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786 followers
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Summer summer summertime!
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5/21/17
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Who said that keto was boring?!

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I just love good food!

And cooking, yes, I love cooking!! 
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Bring back Sunday dinners!


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5/21/17
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Good food = Good health!

Don't compromise.
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5/21/17
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Y'all gon learn today!
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Racking up some lamb!
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Caveman tendencies too strong!
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5/20/17
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Weekend opener!

Sous vide chicken wings.

Season with salt and pepper medley
Cooked sous vide at 155 degrees for 3 hours.
Quick Deep fry to finish
Toss in melted butter
Sprinkle some Cajun seasoning
EAT!!

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*Weekend is finally here!*

Sous vide chicken wings.

Season with salt and pepper medley
Cooked sous vide at 155 degrees for 3 hours.
Quick Deep fry to finish
Toss in melted butter
Sprinkle some Cajun seasoning
EAT!!

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