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Gold's Gym
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Gold's Gym's posts

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Like if you’re working on your wings today!
#fitness #humor
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Finding the right #gym buddy can increase your productivity, provide motivation, and help you get a more varied #workout. But first, consider some of these factors in order to find a perfect partner in crime for your #fitness routine:
http://www.fitbodyhq.com/fitness/10-reasons-to-get-a-workout-buddy/
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Fall is in full effect, which means it may be time to switch up the way you eat in order to get the most nutrition from your food. Seasonal staples like squash aren’t the only foods that can boost your metabolism. Brussels sprouts, artichokes and walnuts can complement your active lifestyle with nutritious doses of protein and fiber. What’s your favorite superfood?
Find more fall superfoods: http://www.fitbie.com/slideshow/17-fall-superfoods #fitness #nutrition
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#health and #fitness tip for vacationing:
Watch out for jet-lag. Adjusting to a new time zone might make you hungry at odd hours. Resist the urge to snack at 4 a.m. and wait for normal meal times instead (or choose a healthy snack, like a handful of nuts, to tide you over).
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If work keeps you frequently away from home, it could be challenging to maintain your fitness program. A little dedication and planning can help you stay in shape when you're traveling. Consider these travel workout tips.
Before your trip, research the hotel or nearby fitness facilities and pack accordingly. Your travel workout essentials include:  Athletic shoes, Exercise clothing, Swimsuit, Jump-rope, Resistance tubing, hand grips, Music and headphones, Exercise video or DVD.
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#health and #fitness tip for vacationing:
Watch out for jet-lag. Adjusting to a new time zone might make you hungry at odd hours. Resist the urge to snack at 4 a.m. and wait for normal meal times instead (or choose a healthy snack, like a handful of nuts, to tide you over).
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#fitness #inspiration and #motivation
Do you have a fit life?
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Sometimes you just need a little sweet treat, stay on plan with these "Cherry-Merlot Granita" that are less than 150 calories per serving from @cookinglight
http://www.myrecipes.com/recipe/cherry-merlot-granita-10000001988517/

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Goal Setting Tip #5
So you have set goals, written them down and now you are all set to start working towards achieving them. First step - make an action plan. There could be more than one method to achieve a goal. Which one suits you? Decide on it.
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Coconut Mango Smoothie Recipe from Drew Canole of FitLife.Tv
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