Hi, was looking for some advice from anyone willing to help.
For the past couple months, I been trying to eat better, and lose weight. I was able to lose 15 pounds, but I end up hitting a weight, and I'm not able to lose anymore.
I'm not sure what to eat, and how much, and how many times a day. I've heard 5 small meals. I've been eating egg white omelets about 3 large eggs worth, with a slice of ham, and american cheese for breakfast, salad for lunch, and a average home cooked meal for dinner. I drink about a gallon of Turkey hill green tea a day, which I know is the worse part of my diet 70cal 8oz serving.