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Zuzana Light
1,126 followers
1,126 followers
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Zuzana's posts

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If you want to get your fitness and physique to the next level, get a jump rope. It's Warrior Wednesday so today I'll show you how to learn double unders in 10 days. Come to my website ZuzkaLight.com it's all there for you. ‪#‎zuzkalight‬ ‪#‎warriorwednesday‬ ‪#‎zgym‬ ‪#‎jumprope‬ ‪#‎cardio‬ ‪#‎fatburn‬
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It's time to get your butt off the chair and pick up the weights - new week new goals!! ‪#‎ZGYM‬ ‪#‎zuzkalight‬ ‪#‎workoutmotivation‬ ‪#‎strong‬
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JLO is right - if you go hard you gotta get on the floor, if you're an animal you gotta tear up the floor and break a sweat on the floor! (listen to the music) Here's how you can use old grandma slippers to get an awesome upper body and abs workout. The first combo is for those of you who are advanced and the second combo is a great place to start for beginners. ‪#‎zuzkalight‬ ‪#‎zgym‬ ‪#‎workoutmotivation‬ ‪#‎pushups‬ ‪#‎sixpac‬ ‪#‎abs‬ ‪#‎strong‬

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Enjoy my new House Tour and don't forget to sign up for the raffle if you want to win the beautiful abstract painting from Sarah Phelps:
https://www.youtube.com/watch?v=vy6dptEQtBk

https://www.rafflecopter.com/rafl/display/10e6b1420/?

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My Beginner Cardio series is up on my website... Try it now free and leave on comment on the blog and tell me what you think! http://bit.ly/BeginnerCardio1

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My new stretching routine just got posted at +Bodybuilding.com  here: http://bbcom.me/1Bqt0TS Give it a try and let me know what you think :)

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Check this out!
Forget your elementary school cafeteria food pyramid. We give you better nutritional breakdowns for real results. http://ow.ly/pw1MJ

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