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Zuzana Light
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Zuzana Light

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If you want to get your fitness and physique to the next level, get a jump rope. It's Warrior Wednesday so today I'll show you how to learn double unders in 10 days. Come to my website ZuzkaLight.com it's all there for you. ‪#‎zuzkalight‬ ‪#‎warriorwednesday‬ ‪#‎zgym‬ ‪#‎jumprope‬ ‪#‎cardio‬ ‪#‎fatburn‬
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Václava Majorová Majorová's profile photo
 
Cvičte se Zuzkou pokud si chcete zachovat hezkou postavu a být štíhlí. Její recepty na zdravou výživu jsou taky moc fajn.
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Zuzana Light

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JLO is right - if you go hard you gotta get on the floor, if you're an animal you gotta tear up the floor and break a sweat on the floor! (listen to the music) Here's how you can use old grandma slippers to get an awesome upper body and abs workout. The first combo is for those of you who are advanced and the second combo is a great place to start for beginners. ‪#‎zuzkalight‬ ‪#‎zgym‬ ‪#‎workoutmotivation‬ ‪#‎pushups‬ ‪#‎sixpac‬ ‪#‎abs‬ ‪#‎strong‬
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Aline Sant's profile photoVáclava Majorová Majorová's profile photoGiovanni Cristaldi's profile photo
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Sei bella
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Zuzana Light

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My Beginner Cardio series is up on my website... Try it now free and leave on comment on the blog and tell me what you think! http://bit.ly/BeginnerCardio1
Welcome to the new series of Beginner Cardio workouts for all of you that are looking for the best way to start working out with me, and gain the right amount of strength and confidence  you’ll need for the rest of my workout programs. It might take you a few weeks doing these type of …
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Zuzana Light

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Quetza NotHere's profile photo
 
Yay! Zuzka, I Hope you don't forget your G+ Fans! :D
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‫العراقي البغدادي‬‎'s profile photoGiovanni Cristaldi's profile photo
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Sei bellantamorire diyolio
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Zuzana Light

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It's time to get your butt off the chair and pick up the weights - new week new goals!! ‪#‎ZGYM‬ ‪#‎zuzkalight‬ ‪#‎workoutmotivation‬ ‪#‎strong‬
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Enjoy my new House Tour and don't forget to sign up for the raffle if you want to win the beautiful abstract painting from Sarah Phelps:
https://www.youtube.com/watch?v=vy6dptEQtBk

https://www.rafflecopter.com/rafl/display/10e6b1420/?
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manuel moreno's profile photoBhavesh Dave's profile photo
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I like 
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Zuzana Light

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My new stretching routine just got posted at +Bodybuilding.com  here: http://bbcom.me/1Bqt0TS Give it a try and let me know what you think :)
Not sure which stretches to do after a workout? Follow Zuzka Light's full-body stretching routine! It's so great you'll want to implement it after your next training session!
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Check this out!
 
Forget your elementary school cafeteria food pyramid. We give you better nutritional breakdowns for real results. http://ow.ly/pw1MJ
Adjust your nutritional intake to achieve your diet goals - whether you're looking to bulk or lean down.
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Jonathan Light's profile photoThomas Taylor's profile photo
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You remembered you had a g+ account :-) 
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