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Zuzana Light
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Zuzana Light

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My Beginner Cardio series is up on my website... Try it now free and leave on comment on the blog and tell me what you think! http://bit.ly/BeginnerCardio1
Welcome to the new series of Beginner Cardio workouts for all of you that are looking for the best way to start working out with me, and gain the right amount of strength and confidence  you’ll need for the rest of my workout programs. It might take you a few weeks doing these type of …
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Zuzana Light

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Yay! Zuzka, I Hope you don't forget your G+ Fans! :D
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My new stretching routine just got posted at +Bodybuilding.com  here: http://bbcom.me/1Bqt0TS Give it a try and let me know what you think :)
Not sure which stretches to do after a workout? Follow Zuzka Light's full-body stretching routine! It's so great you'll want to implement it after your next training session!
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Forget your elementary school cafeteria food pyramid. We give you better nutritional breakdowns for real results. http://ow.ly/pw1MJ
Adjust your nutritional intake to achieve your diet goals - whether you're looking to bulk or lean down.
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You remembered you had a g+ account :-) 
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Have her in circles
1,002 people
Chuka Pilly Ikelionwu's profile photo
‫ندى الزهراني‬‎'s profile photo
Casey Curtiss's profile photo
Fermin Rene Camarillo's profile photo
Masakazu Sasaki's profile photo
Benigno Espinosa's profile photo
Edmund Rojas's profile photo
Laura Castrejón's profile photo
‫احمد الخرصة‬‎'s profile photo
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