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iTestosterone Nutrition
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Naturally Increase Your Testosterone
Naturally Increase Your Testosterone

6 followers
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Ashwagandha is one of the best all around herbs on the planet for health. It can help you lower stress, improve health and increase your testosterone.

It has a ton of proven, human based scientific case studies backing it up and I highly recommend you supplement with this all natural herbs.
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Does Stinging Nettle Root Increase Testosterone?
It Does Boost Testosterone… But There’s a Catch
Stinging nettle root has been shown to prevent the conversion of testosterone into dihydrotestosterone (DHT), which will significantly increase the amount of free testosterone in your body… if you’re a rat.

All of the studies floating around the internet right now that claim stinging nettle root is a potent testosterone booster have all been conducted on rats, not humans. (6)
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What is DIM / IC3?
Remember when your mother used to always tell you to eat your vegetables, especially those dark leafy greens? Turns out that the broccoli your mother kept hounding you about had more nutrients inside of it than she realized.

Dark leafy greens and cruciferous vegetables contain a compound called indole-3-carbinol (IC3). Within IC3 is another compound called DIM (3,3′-diindolylmethane). While it’s more common to see DIM supplements, DIM is a byproduct of IC3 and therefore we will discuss them together.
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Does Omega 3 Fatty Acids Increase Testosterone?
There is not a single study I could find on human males which showed a direct correlation between increased omega 3 consumption and increased testosterone.

However, omega 3 intake is a long term play because it does positively affect many areas of your life. Some of these benefits include but is not limited to, reducing body inflammation, lowering blood pressure, improving heart health, strengthening the cholesterol profile and so much more.
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Does Omega 3 Fatty Acids Increase Testosterone?
There is not a single study I could find on human males which showed a direct correlation between increased omega 3 consumption and increased testosterone.

However, omega 3 intake is a long term play because it does positively affect many areas of your life. Some of these benefits include but is not limited to, reducing body inflammation, lowering blood pressure, improving heart health, strengthening the cholesterol profile and so much more.
iTestosterone
iTestosterone
itestosterone.com
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