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Cathexis Therapeutic Imagery
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8 followers
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Find out why all online wellness programs are not created equal. 

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Our new platform, Your Wellness Room, is very close to launching. We will be opening the doors in the next few weeks. This is the mobile part of our site which is awesome, and you will have access to top experts like Jeff Galloway, Kathy Smith, Robert Ferguson and myself, just to name a few. For updates, stay tuned or email cathexis.imagery@gmail.com
#Wellness #WorkplaceWellness #WellnessPrograms #Cathexis

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DO YOU RESPECT SLEEP?

When we sleep well, our minds naturally hallucinate and mix together many thoughts, feelings, experiences, expectations, memories, and attachments. It is the subconscious release necessary for emotional growth and rejuvenation of instinct, intuition, and awareness. Our dreams serve the function of transcending conscious boundaries and physical limitations, while at the same time nurturing our mind, body and spirit.

A third of our life is spent in sleep. And to sleep well, to regenerate and heal ourselves, to rest and grow, to let go of the old and make room for the new . . . requires respecting sleep. Treat it well. Speak well about it. Avoid interfering with it. Cultivate a healthy relationship with sleep, this lucid gateway of mystery and connection.

Are you sleeping well? I invite you to leave any questions you might have in the comments section and I will be happy to answer them.

#Sleep #Dreams #Cathexis
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"Those who are willing to be vulnerable move among the mysteries."
~Theodore Roethke
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Resolutions are not a matter of will power; rather, they are about conviction. And conviction is a state of emotional commitment. There are deep-seated reasons we feel motivated to conquer certain challenges. Thus, successful resolutions equate to tours de force, grand adventures on the highways of higher consciousness, where the voices of doubt and fear are heard only as faint echos in the small towns along the way. 

Where will your road trip take you this year?
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"Look for the answer inside your question."
~Rumi
#Inspiration #Imagery #Cathexis
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 " . . . instead of focusing on obesity as the problem, we should be focusing on our processed-food supply."
#Obesity #Sugar #Cathexis

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" . . . I found out that there's been an explosion of science that suggests meditation can lower your blood pressure, boost your immune system, reduce the release of the stress hormone cortisol. And then things get really sci-fi when you start talking about the neuroscience. Neuroscientists have been peering into the brains of meditators, and they find that you're effectively rewiring your brain. That's why I decided to give it a shot."
#Meditation #Neuroscience #Meditation

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The consciousness of the heart—instinct, intuition, attitude & emotion—is the palette from which we paint our lives. What are your colors for this day? #HeartPath   #MindBodySpirit  
#Cathexis  
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Are fear and doubt holding you back? Do you sometimes sabotage your own best efforts. Is it perhaps success that frightens you more than failure? I have linked an interesting article explaining how hypnotherapy and therapeutic imagery empower consciousness to overcome common fears and self-defeating behaviors. Please check it out.
#MindBodySpirit #HeartPath #Cathexis
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