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Arthur Jones
53 followers -
The search for truth in fitness and health.
The search for truth in fitness and health.

53 followers
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"What matters most is how well you walk through the fire." Charles Bukowski

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Looking for some expert insight and motivation this weekend? Check out this interview we did with strength and conditioning coach Dan Roberts – he's a personal trainer to pro athletes, royalty, Victoria's Secret models and Oscar winners – and he's plenty to teach us too.

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Another week, another Fitness Finder, this time it's bold Functional Training in Cape Town, which was created by owner and head trainer Irene Scholz, and which harnesses the skills of talented coaches Vicky Polydorou and Matt Clarke. This is why you need to make a Bold change to the way you train.

http://themantra.me/fitness-finder-bold-functional-training/
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It's been a while since our last post, but we've been busy researching, writing, and visiting new gyms. One of which is the brilliant CrossFit Shumba in Umhlanga, run by the power duo of Russ Swanepoel and Billy Pullen. Here's a quick breakdown of why you need to visit them for a training session:
http://themantra.me/fitness-finder-crossfit-shumba-2/

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"Success is a numbers game: take more shots." https://instagram.com/p/8uW2DyvCQY/?taken-by=themantra.me 

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"There are no shortcuts to any place worth going." Beverly Sills. This #MondayMantra works for anything in life - not just travel and adventure. Skip the shortcuts this week and put some real effort in towards proper long term rewards. https://instagram.com/p/8KUVYzvCSW/?taken-by=themantra.me … 

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This #MondayMantra is a simple but apt one considering who said it. Even though most golfers don't do proper weight training and conditioning,@rorymcilroy stands apart and trains harder than all his opponents. The results: he's won 11 PGA Tour competitions, is a four time major champion, three of which he earned by the age of 25. Most of the time, he owns the world number 1 ranking. Just shows - deadlifts and squats solve almost everything. 
https://instagram.com/p/74asi1PCYq/

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This #MondayMantra comes from arguably one of the greatest MMA fighters ever. This Canadian was the @ufc#welterweight champion and he successfully defended his title 9 times.@georgesstpierre has a record of 25-2-0 and is semi-retired after a 12 win streak. His work ethic and willingness to learn and adapt are his secret weapons, and his constant training left him with no weaknesses. https://instagram.com/p/7mX9lRvCUj/

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This #MondayMantra comes from a martial arts legend and creator of his own style: Jeet Kune Do (Way of The Intercepting Fist). Born Lee Jun-fan, he went on to become one of the hardest-working actors and both a famous philosopher and physical poet. #MondayMotivation #fitfam #fitspo #athletemotivation #tagforlikes #instafollow #martialarts #brucelee 
https://instagram.com/p/7UXDd2vCRm/
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