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Wendy Del Signore
259 followers -
Southern Wife and Mom....Changing My Life, One Pound at a Time
Southern Wife and Mom....Changing My Life, One Pound at a Time

259 followers
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Are daith piercings for migraines actually helpful or bogus? Want to know the truth? Check out my post! #daith   #daithpiercing   #migraine  

http://www.dailydoseofdelsignore.com/2016/04/daith-piercing-for-migraines.html#.VxD3yPkrKUk
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Looking for budget friendly, clean eating Easter dinner ideas? Look no further than my blog today!

http://www.dailydoseofdelsignore.com/2016/03/EatCleanEasterEdition.html#.VvQxjOIrKUk
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Ready to see how many inches I've lost? I'm at my lowest size ever in my entire ADULT life! Check this out!!! #weightloss #healthy #zumba #fitness #healthymom #fitmom #dailydoseofdelsignore

http://www.dailydoseofdelsignore.com/2016/03/weight-and-inch-loss-updates.html#.VvGtt-IrKUk
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Check out my latest clean eating post filled with amazing recipes, meal plans, and ideas while sticking to a budget! I even shared my latest fitness update with you today!!! #eatclean #recipe

http://www.dailydoseofdelsignore.com/2016/03/ALDICleanEating.html#.Vumah-IrKUk
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Do you need help with healthy meal ideas, staying on a grocery budget or just meal planning in general?

Let me help you!

I've done the hard work for you.

http://www.dailydoseofdelsignore.com/2016/02/EatCleanwithALDI.html#.Vs81QfkrKUk
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Okay, okay.... Let's talk ‪#‎motivationmonday‬ friends.... I'm my lowest weight in over a year! Yay!!! But.... My measurements are my lowest of ALL TIME! The scale lies. Put it away. I was 9 pounds lighter in June of 2014. But my waist is a half inch smaller today. Want to know something even crazier??? My BMI is supposedly still in the "overweight" range. Pshh... Whatever! I am comfortably me. I am healthy and fit. I can teach an hour of ‪#‎Zumba‬ fitness and I am strong. My body is just fine the way it is. ‪#‎weightloss‬ ‪#‎weightlossjourney‬ ‪#‎weightlosstransformation‬ ‪#‎weightlossmotivation‬ ‪#‎weightlossmom‬ ‪#‎fitfluential‬ ‪#‎fitmom‬ ‪#‎fitness‬ ‪#‎sweatpink‬ ‪#‎sweatpinkambassador‬ ‪#‎zumbafitness‬ ‪#‎zin‬ ‪#‎letitmoveyou‬ ‪#‎dancefitness‬ ‪#‎dailydoseofdelsignore‬ ‪#‎linkinprofile‬
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Yesterday my husband encouraged me to go through the handgun carry permit class. He realized before I did that I had given up a lot of my independence over the past few years. I don't go a lot of places alone anymore. We work together, so I just ride with him. He takes me to the grocery store and shopping. I go out with my girlfriends and I run around with my people. I just never thought about the ways I adjusted my life to deal with a scary world. I am frustrated to admit that it is something a woman has to think about and take into consideration when she goes somewhere. I shouldn't have to think about getting mugged. I shouldn't have to be concerned about human trafficking. I shouldn't have to fear worse.

Yesterday I took one step towards regaining my independence. I want to thank +ZirkOps Training for taking the time to teach our handgun safety class, making it educational and realistic, and preparing us properly. Our class instructor was extremely knowledgeable, patient and kind. I will be enrolling in more instructional classes from +ZirkOps Training soon and recommending them to my Zumba fitness class at Bayside, family, and friends as well.
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