- San ServicesWeb/App Designer, 2010 - 2014Design Applications and websites for Sandals Resorts
- La PrensaGraphic Designer, 2010 - 2010Work on 2 newspaper magazine: Q'Hubo y CHICOS
1. Stand in comfortable clothes in your bare feet, with clear space around you.
2. Without leaning on anything, lower yourself to a sitting position on the floor.
3. Now stand back up, trying not to use your hands, knees, forearms or sides of your legs.
Sit. Stand. Repeat. This little trick — a deceptively simple measure of flexibility and strength — can predict who will live longer and whose lives will be cut short, according to a study by Brazilian physician Claudio Gil Araujo. He uses the test with athletes, but he also uses it to lay out the stakes with patients: To live longer, they must get moving and maintain muscle and balance.
Araujo noticed long ago that many of his patients, particularly older people, had trouble with ordinary motions such as bending down to pick up something off the floor — difficulty indicative of a loss of flexibility. As people age, he knew, reduced muscle power and loss of balance can greatly increase the risk of dangerous falls.
In a study published in the European Journal of Cardiology, Araujo had more than 2,000 patients ages 51 to 80, all part of an exercise program at Clinimex Exercise Medicine Clinic in Rio de Janeiro, take the SRT. People who scored fewer than eight points on the test, he found, were twice as likely to die within the next six years compared with those who scored higher; those who scored three or fewer points were more than five times as likely to die within the same period compared with those who scored more than eight points.
Web hosting services, website domains and VPS host - Media Temple
Reliable website hosting services, web domains, fast and powerful VPS, and award-winning 24/7/365 live hosting support. Welcome to (mt) Medi
Plaza Morpho Suites. Suite Monarca. en San Pedro Sula
Apartamento en San Pedro Sula, Honduras
CodeBabes: The More Code You Learn, The Less The Instructors Wear
We can't tell if this is fake, but we hope so.
HTML5 UP! Responsive HTML5 and CSS3 Site Templates
Responsive HTML5 and CSS3 site templates designed by @n33co.
Creating Home Screen Icons for iOS and Android Devices
Let’s go over how you can set up favicons for the various iOS devices and Android ones in this short tutorial. Many websites out there use f
Riposa Swiss Sleep: Recharge your Batteries, Girl | Ads of the World™
Recharge your Batteries. Advertising Agency: Havas Worldwide Switzerland, Zurich Creative Director: MIchael Kathe Art Directors: Andrea Hube