Profile

Cover photo
D.A. Ragland
Attends University of Massachusetts Medical School
Lives in Worcester, Ma
37,617 views
AboutPostsPhotosVideos

Stream

D.A. Ragland

Shared publicly  - 
 
Taking Back Sunday...
Hello Lovelies! Welcome to week 34!!!! I want to first thank everyone for the outpouring and love and support after last week's post. I'm not typically the person who shares my private struggles, but I thought that maybe if I let the cat out of the bag, it ...
1
Add a comment...

D.A. Ragland

Shared publicly  - 
 
Nothing Comes Between Me and My Workouts/ The Best Cheat Day Ever???
Greetings and Salutations Fitness Fiends!!!! It's week 31! I hope that January has been treating all of you and your quests to conquer fitness well!!!  Boy oh boy, has it been forever and a day since I decided to write a post, but I'm back. I really didn't ...
1
Add a comment...

D.A. Ragland

Shared publicly  - 
 
Do this tone-up-all-over" strength workout 2–3 times per week, leaving at least a day's rest in between.
1
Add a comment...

D.A. Ragland

Shared publicly  - 
 
Is it that time?
Hello and Welcome to Week 27 !!!!!! WOOOOHHHOOOOOO!!!!!!  Why am I so excited? Because this week will mark 6 months of my journey...and I still can't believe I haven't quit yet! Seriously, I've never committed to anything with so much passion that wasn't sc...
1
Add a comment...

D.A. Ragland

Shared publicly  - 
 
My Life In Fitness/Let's Discuss...People!
Hello, Hello, Hello!!!! And welcome to week 25! OMG another week is upon me. Let me just tell you that week 24 was a splendid week off from the gym! The main reason being my being able to sit and discuss a new gym routine for me...which I began yesterday! A...
1
Add a comment...

D.A. Ragland

Shared publicly  - 
 
True Life: I'm still fat, in my mind...
Greetings and Salutations!!!! And welcome to week 23! It's literally below freezing here, a whole 13 degrees Fahrenheit... but of course that didn't stop me from getting up, and getting in the gym! Which brings me to today's topic...accepting your "new" sel...
Greetings and Salutations!!!! And welcome to week 23! It's literally below freezing here, a whole 13 degrees Fahrenheit... but of course that didn't stop me from getting up, and getting in the gym! Which brings me to today's ...
1
Add a comment...

D.A. Ragland

Shared publicly  - 
 
Thank you for listening...Thank you for letting me share...
Hello Darlings!!!! Welcome to week 33! Man am I glad it's finally a "bye week" because it's my birthday week!!!! I say that like I'm excited, knowing it's probably going to snow yet again on my birthday smh ( I hate New England winters). It's a bye week, wh...
1
Add a comment...

D.A. Ragland

Shared publicly  - 
 
Are you spending hours working out every week, and not getting the results you want?
1
Add a comment...

D.A. Ragland

Shared publicly  - 
 
"Let's stay with it!"
Hello and Happy Monday!!! It's the last Monday of 2013, which means this is my last post of 2013...that feels funny to type.  So in last week's post I gave tips on how to get started, and this week I planned to share how to continue on your journey's...beca...
1
Add a comment...

D.A. Ragland

Shared publicly  - 
 
Alibi's...Anabasis...and Adjustments...
Hello!!!! And Welcome to Week 26!!!! OMG, can you believe that 2013 is almost over? I can, and I got at least 7lbs that I want to leave behind when the clock strikes midnight on 1/1/2014. That being said, enough with the fluff , let's get on to the stuff . ...
1
Add a comment...

D.A. Ragland

Shared publicly  - 
 
Part 2: I'm Still Fat, In My Mind
Greetings, Salutations, HAPPY MONDAY!!!! ...And welcome to my week 24! Or more formally known to me as a "bye-week"! Praise the workout Jesus for weeks off from the gym. I almost didn't make it to the end of week 23 my body was so beat up and tired! But I m...
1
Add a comment...

D.A. Ragland

Shared publicly  - 
 
It's All Over!!!!!
Happy Monday and Welcome to Week 22!!!! Every week, I can't believe I've lasted another week LOL! But I do. And let me tell you, wayyyyyy ahead of Thanksgiving, that I am THANKFUL that all my traveling is DONE for this semester. My diet and exercise  regime...
Happy Monday and Welcome to Week 22!!!! Every week, I can't believe I've lasted another week LOL! But I do. And let me tell you, wayyyyyy ahead of Thanksgiving, that I am THANKFUL that all my traveling is DONE for this semest...
1
Add a comment...
People
Work
Occupation
Student
Employment
  • Student
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Worcester, Ma
Previously
Raleigh, NC - Greensboro, NC - New Brunswick, NJ
Links
Story
Tagline
Learning from each day.
Introduction
Thank you father for this day you have given me. Let the lessons I learned yesterday not be forgotten today.
Bragging rights
Amazing, if I must say so myself
Education
  • University of Massachusetts Medical School
    Structural Biology/ Biochemistry & Molecular Pharmacology, present
  • North Carolina Agricultural and Technical State University
    Chemistry, 2007 - 2011
  • Garner Magnet High School
    2003 - 2007
Basic Information
Gender
Female