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Alexandra Williams
6,857 followers -
Healthy Aging for Active Boomers
Healthy Aging for Active Boomers

6,857 followers
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We did an interview last week on the topic of exercise and the brain. With hosts +Ruth Curran and +Mary Lanzavecchia 
I learned so much from +Kymberly Williams-Evans and +Alexandra Williams! Summary of our #Blab (and link to the whole thing), notes on what I learned, and a link to download the latest gem from www.funandfit.org, 5 Fitness Myths that Weaken Your Abs!

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Help the world and win prizes!

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Laugh and tear your hair out at the same time.

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Improve your health, make the world healthier, and win prizes! +Rancho La Puerta 

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I received the Won Way to Go award from ViewBug for this photo of a shopping cart in jail. :)

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What do YOU do to stay healthy and happy during times of stress? Please share your suggestions. 

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How do YOU define Active Aging? And what small choices do you make daily?

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I am a newish photographer, and I 100% welcome suggestions on how I can improve my skills. These are a few I took recently in L.A. Looking forward to the #TreyUSA  photo walk. 
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2015-08-17
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Seated #Abs   #workout  videos, and #Travel  pictures from Tecate, Mexico. 
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