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Chakra 5 Yoga
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Mobile Yoga Classes : We Bring the Yoga to You
Mobile Yoga Classes : We Bring the Yoga to You

49 followers
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@chakra5la: Meet our newest addition to the C5 Team: yoga instructor Tasha Rein! She'll be serving our west side clients.
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7 Tips for Merging 'Mindfulness' Into the Workplace http://entm.ag/1QK6kYM
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5 Ways to Reboot Your Wellness Program http://entm.ag/1MPut9X
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Wow! Massachusetts offers a 25% tax credit to companies that offer wellness programs. http://www.bostonmagazine.com/health/blog/2015/07/27/corporate-fitness-boston/
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This article helps explain why we incorporate Maladana (garland pose/squat) into almost all our yoga routines! Feels so good to give that pelvic floor release! https://medium.com/@zzuuu/the-forgotten-art-of-untucking-the-tail-57d8ef619e4e
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Yoga Enters the Medical Mainstream - Research Proves its Health Benefits http://www.naturalawakeningsmag.com/Fit-Body-Archive/Yoga-Enters-the-Medical-Mainstream/
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Want an Awesome Office? Chakra5 can help! http://awesomeoffice.org/blog/25-awesome-office-companies/
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Chakra 5 Yoga instructor Lewis Victor teaching a yoga class at Pacific Oaks College in Pasadena.
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Why your back hurts after yoga class: too much, too soon. https://experiencelife.com/article/expert-answers-back-hurting-after-yoga-class/
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