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Prasanthi Studio
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Some great reminders! "Mindfulness in Everyday Life: A Few Things (I Think) I Know About Kids or What My Children Have Taught Me"

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Sunday Schedule:
8:00a-9:15a Yin Yoga
9:30-11:00a-Strong Flow
5:30-6:30 Meditation/Yoga Nidra
6:45-7:45 Gentle Candlelight Yoga

Special Introductory Offer for New Students- 3 Classes for $30. (One per person, expires in 1 month) Advanced reservations recommended for all classes. Reserve your space online at http://buff.ly/1zxLBO9

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Saturday Schedule at Prasanthi Studio
7:00a-8:00p Booty Barre with Yvonne
8:00a-9:00a Yoga Foundations with Megan
9:30a-11:00a Dharma II/III with Lindsay
9:30a-10:45 Prenatal Yoga with Allison
11:00a-12:00p Mommy Baby Yoga with Katie

Special Introductory Offer for New Students- 3 Classes for $30. (One per person, expires in 1 month) Advanced reservations recommended for all classes. Reserve your space online at http://buff.ly/1KDxMQ1

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Friday Schedule at Prasanthi Studio
9:00a-10:15a Hatha Yoga (BABYSITTING AVAILABLE)
10:00a-11:00a Booty Barre (BABYSITTING AVAILABLE)

Children are welcome to come with parents to classes marked BABYSITTING AVAILABLE. There is a small $5 fee/ be child per class which can be paid at the front desk. Please email prasanthistudio@gmail.com 24 hours in advance to reserve babysitting services.

Special Introductory Offer for New Students- 3 Classes for $30. (One per person, expires in 1 month) Advanced reservations recommended for all classes. Reserve your space online at http://buff.ly/1A2HZ8U

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We still have a few spots left for full week or single days! We would love to have the kids at Prasanthi Studio ....

School Break Yoga & Mindfulness Programs (Grades K-5)
February 16-20 from 8:30a-11:30a
March 30- April 4 from 8:30a-11:30a

Need something to do for school break? Try this five day yoga and mindfulness immersion, designed to provide kids with a fun, creative, educational and enriching experience. Through a combination of yoga poses and games, group activities, themed craft projects, relaxation time, and more, kids will be able to strengthen their bodies, minds, and hearts. We offer a non-competitive, nurturing and supportive environment where kids can learn to learn to work cooperatively as well as learn to care for and nurture themselves. Each week-long program is sure to create lasting memories, new friendships, and a foundation for health and well-being.
Advanced reservations required. $50/ day or $225/ week. Limited spaces. Register online at
http://buff.ly/1zxQbMg
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Thursday Schedule at Prasanthi Studio
9:30-10:45 Gentle Open Flow with Darcy
6:00p-7:15p Gentle Yoga with Lindsay
7:30-9:00 Dharma III with Lindsay
7:30p-8:30p Meditation Series with Santoshi (special 4 week series)

Special Series. $15/ class to try the first class or $60/4-week series. Reserve online at http://buff.ly/1zlWWMs

Special Introductory Offer for New Students- 3 Classes for $30. (One per person, expires in 1 month) Advanced reservations recommended for all classes. Reserve your space online at http://buff.ly/1zlWWMt

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We still have a few spots left for full week or single days! We would love to have the kids at Prasanthi Studio ....

School Break Yoga & Mindfulness Programs (Grades K-5)
February 16-20 from 8:30a-11:30a
March 30- April 4 from 8:30a-11:30a

Need something to do for school break? Try this five day yoga and mindfulness immersion, designed to provide kids with a fun, creative, educational and enriching experience. Through a combination of yoga poses and games, group activities, themed craft projects, relaxation time, and more, kids will be able to strengthen their bodies, minds, and hearts. We offer a non-competitive, nurturing and supportive environment where kids can learn to learn to work cooperatively as well as learn to care for and nurture themselves. Each week-long program is sure to create lasting memories, new friendships, and a foundation for health and well-being.
Advanced reservations required. $50/ day or $225/ week. Limited spaces. Register online at
http://buff.ly/1vz6h95
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Wednesday Schedule at Prasanthi Studio
8:45a-10:00a Yin Yoga with Santoshi
10:00a-11:00a Pilates Sculpt with Yvonne
3:45p-4:30p Little Lotus Buds- Ages 3-5 *
4:45p-5:30p Kids Yoga- Ages 6-9 *
7:00p-8:15p Open Vinyasa with Charlotte

*Advanced reservations required for youth classes. Reserve online at http://buff.ly/16HsOVo or call 914-380-4668

Special Introductory Offer for New Students- 3 Classes for $30. (One per person, expires in 1 month) Advanced reservations recommended for all classes. Reserve your space online at http://buff.ly/16HsOVp

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Tuesday Schedule at Prasanthi Studio
6:00-6:50 Express Morning Flow with Katie
9:30-10:45 Dharma II with Lindsay
7:00p-8:30 Kundalini Yoga with Mia
7:30p-8:30p Booty Barre/Pilates Sculpt

Special Introductory Offer for New Students- 3 Classes for $30. (One per person, expires in 1 month) Advanced reservations recommended for all classes. Reserve your space online at http://buff.ly/1DTi0hs

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School Break Yoga & Mindfulness Programs (Grades K-5)
February 16-20 from 8:30a-11:30a
March 30- April 4 from 8:30a-11:30a

Need something to do for school break? Try this five day yoga and mindfulness immersion, designed to provide kids with a fun, creative, educational and enriching experience. Through a combination of yoga poses and games, group activities, themed craft projects, relaxation time, and more, kids will be able to strengthen their bodies, minds, and hearts. We offer a non-competitive, nurturing and supportive environment where kids can learn to learn to work cooperatively as well as learn to care for and nurture themselves. Each week-long program is sure to create lasting memories, new friendships, and a foundation for health and well-being.
Advanced reservations required. $50/ day or $225/ week. Limited spaces. Register online at
http://buff.ly/1M3icAO
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