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Rabia Rmili
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All about yoga: yoga sitting postures
Correct foot placement "JANU SIRSASANA" Sit up straight with legs evenly extended in front. Bend the right leg at the knee and place the foot so that the heel is in the right groin and the front of the foot touches the left thigh. Turn the foot so that the ...
Correct foot placement "JANU SIRSASANA" Sit up straight with legs evenly extended in front. Bend the right leg at the knee and place the foot so that the heel is in the right groin and the front of the foot touches the left thigh. Turn the foot so that the bottom of the foot is facing upward and ...
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