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Measuring Health Beyond the Weight Scale

A healthy weight is about more than the number on the scale. For motivation to reach your goals, keep these other benefits in mind: http://myfooddiary.com/blog/benefits-of-reaching-your-healthy-weight  

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Benefits of Reaching Your Healthy Weight · August 10, 2015 · Weight Loss. Benefits of Reaching Your Healthy Weight. A healthy weight is about more than the number on the scale. Reaching a normal weight for your height not only improves your health but it can change your outlook on life.
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