Easy Ways to Eat Less & Control Your Appetite

Grabbing a smaller plate or bowl may seem like a small change, but it can make a big difference in how much food you eat. Here are 7 other easy ways to eat less:  http://myfooddiary.com/blog/8-tips-to-eat-less

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8 Tips to Eat Less
8 Tips to Eat Less
myfooddiary.com
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