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Easy Ways to Eat Less & Control Your Appetite

Grabbing a smaller plate or bowl may seem like a small change, but it can make a big difference in how much food you eat. Here are 7 other easy ways to eat less:  http://myfooddiary.com/blog/8-tips-to-eat-less

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Use smaller dishes. Grabbing a smaller plate or bowl may seem like a small change, but it can make a big difference in how much food you serve yourself. Research shows that larger bowls can cause us to take as much as 30 percent more food! Smaller plates require less food to fill and make ...
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