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Plank Exercises for a Stronger Core

Plank exercises require no equipment and little space, making it one of the easiest ab exercises to squeeze into your day. 4 Plank Exercises for a Stronger Core: https://myfooddiary.com/blog/4-plank-exercises-for-a-stronger-core 

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A plank is an isometric exercise that strengthens and tones the muscles of the abdominals and lower back. It requires no equipment and little space, making it one of the easiest ab exercises to squeeze into your day. When performing a plank, you should feel the work in your abdominals, bottom, ...
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