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Dietary Fats Explained

Fat is an essential component of a healthy diet. Types of Dietary Fats Explained:  https://www.myfooddiary.com/blog/types-of-dietary-fat 

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Fat was once considered bad for health, but as research has evolved we now know that all types of fat are not equal. Fat is an essential component of a healthy diet. It plays a role in brain health, helps build cell membranes, and allows the body to absorb fat soluble vitamins.
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