Profile

Scrapbook photo 1
Scrapbook photo 2
Scrapbook photo 3
Scrapbook photo 4
155 followers|55,620 views
AboutPostsPhotosVideos

Stream

 
Soup Recipes for Weight Loss

The fresh asparagus in this recipe provides vitamin K and B vitamins folate, thiamine, riboflavin, niacin, and B6. The white beans add both protein and fiber. Asparagus and White Bean Soup:  https://myfooddiary.com/blog/asparagus-and-white-bean-soup

#nutrition   #healthyrecipes  
This soup provides a hearty, filling meal without the excess fat and sodium of canned versions. It uses fresh asparagus that provides vitamin K. The white beans add both protein and fiber. When blended, the beans thicken the soup to a creamy consistency without the need for cream or butter.
1
Add a comment...
 
Stretches for a Healthy Core

Stretches that gently elongate the back muscles should be a regular part of your core strengthening routine. 4 Stretches for a Healthier Back: https://myfooddiary.com/blog/4-stretches-for-a-healthier-back

#backpain   #stretching   #fitness  
Muscle tension and tightness can contribute to back pain, making core flexibility an important factor in keeping your back healthy and pain free. Stretches that gently elongate the back muscles should be a regular part of your core strengthening routine. Ease into these stretches, and hold each ...
1
Add a comment...

MyFoodDiary

Shared publicly  - 
 
What to Look for in Dairy Substitutes 

Cutting back on dairy? It’s important to pay attention to the nutrients you may lose. Here's what to look for in dairy substitutes: https://www.myfooddiary.com/blog/what-to-look-for-in-dairy-substitutes 

#nutrition  
Milk allergies, lactose intolerance, and nutritional choice prevent many people from eating and drinking dairy products. You can get all the nutrients you need without consuming dairy, but it's important to pay attention to the nutrients you may lose when cutting dairy from your diet.
1
Add a comment...
 
Healthy Slaw Recipes

Beets contain phytonutrients called betalains that act as antioxidants and are shown to have anti-inflammatory properties, but they are sensitive to heat and decrease when beets are cooked. This recipe uses raw beets to help maintain their valuable antioxidant content. Cabbage and Beetroot Slaw:  http://myfooddiary.com/blog/cabbage-and-beetroot-slaw

#healthyeating   #recipeideas  
Beets contain phytonutrients called betalains that act as antioxidants and are shown to have anti-inflammatory properties. Betalains are sensitive to heat and decrease when beets are cooked. This recipe uses raw beets to help maintain their valuable antioxidant content.
1
Add a comment...
 
Simple Exercise Gear To Improve Performance

To get the results you want, your performance & recovery is important. Exercise gear that will help you get there: http://myfooddiary.com/blog/exercise-gear-to-improve-your-workout-and-recovery 

#fitness   #weightlosstips  
Performing well during exercise is important to get the results you want. Your performance is dependent not only on a challenging workout, but also your exercise recovery. Check out some of this affordable exercise gear that can improve your workout and your recovery so that you can give your ...
1
Add a comment...
 
Healthy Brunch Ideas

Brunch doesn't have to be a calorie overload! These few minor tweaks to your menu will help you can stay on track and enjoy a healthy brunch: http://myfooddiary.com/blog/how-to-plan-a-healthy-brunch

#brunch   #healthyeating  
At first glance, brunch menus may seem lighter and healthier than foods shared during winter holidays, but pastries, high-fat meats, and heavily-dressed salads can add unnecessary calories and unhealthy fat to your meal. By making a few simple changes, you can stay on track and enjoy a healthy ...
1
Add a comment...
Have them in circles
155 people
Don Collier's profile photo
VersaFlexx's profile photo
Barbara Taduran Morales's profile photo
Building Your Network - Builds Your Net Worth's profile photo
Nutritionist Resource's profile photo
Time For The New You!'s profile photo
Joanna Gasdogas's profile photo
Tiffany Hall's profile photo
Svetlana Sakhnyuk's profile photo
 
Paleo Diet Explained

Q. What Is a Paleo Diet? A. - https://myfooddiary.com/blog/what-is-a-paleo-diet

#paleodiet   #nutrition  
The Paleo diet refers to an eating plan that mimics what was likely eaten during the Paleolithic era, when our ancestors were hunters and gatherers. The diet is made up of foods that could be hunted or gathered such as meat, poultry, fish, eggs, vegetables, fruits, nuts, and seeds.
1
Add a comment...
 
Healthy Brunch Recipes

For a quick #breakfast  or tasty snack, try these Ricotta Toasts with Fresh Strawberries:   http://myfooddiary.com/blog/ricotta-toasts-with-fresh-strawberries

#healthyrecipes   #brunchrecipes  
Ricotta Toasts with Fresh Strawberries · April 10, 2015 · Recipes. Ricotta Toasts with Fresh Strawberries Recipe. These easy toasts make a quick breakfast or snack. Part skim ricotta cheese provides protein and fresh strawberries supply vitamin C. Yield: 4 servings. Preparation time: 10 minutes ...
1
Add a comment...
 
Tips to Stay Focused on Fitness Goals

To stay motivated and persevere, it’s important to keep the focus on your fitness goals. 5 Ways to Stay Focused and Reach Your Goals: https://www.myfooddiary.com/blog/5-ways-to-stay-focused-on-your-fitness-goals

#fitness   #success  
Your goals will be your number one priority when you set out to adopt healthier habits. As time goes on, without constant reminders, you may lose sight of why you started. To stay motivated and persevere, it's important to keep the focus on your fitness goals.
1
Add a comment...
 
Spring Veggies To Eat Now

Many growing seasons are short so add these spring veggies to your shopping cart while you can! http://myfooddiary.com/blog/spring-vegetables-to-eat-now 

#healthyeating   #nutrition  
Warmer weather means a new season of fresh vegetables is just around the corner. When nutritious vegetables are at their peak, they offer delicious flavors that make healthy eating much more enjoyable. Unfortunately, many growing seasons are short, so add some of these spring vegetables to your ...
1
Add a comment...
 
Healthy Muffin Recipes

You can make a healthier muffin when you prepare them at home. The mashed strawberries and applesauce in this muffin reduce the need for added sugar and oil. The recipe: http://myfooddiary.com/blog/strawberry-muffins

#healthyeating   #breakfast  
Muffins make a quick breakfast when you are on the go, but store-bought varieties are often loaded with calories and saturated fat. You can make a healthier muffin when you prepare them at home. The mashed strawberries and applesauce in this muffin reduce the need for added sugar and oil.
1
Add a comment...
 
Eating Carbohydrates and Your Health

Carbs play an important role in your health! High-Carbohydrate Foods That Are Healthy: http://myfooddiary.com/blog/high-carbohydrate-foods-that-are-healthy

#nutrition  
Carbohydrates are often the first food component to be blamed for empty calories, excess sugar, and weight gain. The truth is that carbohydrates play an important role in health. They are the body's main source of energy, and they fuel the central nervous system and influence mood.
1
Add a comment...
People
Have them in circles
155 people
Don Collier's profile photo
VersaFlexx's profile photo
Barbara Taduran Morales's profile photo
Building Your Network - Builds Your Net Worth's profile photo
Nutritionist Resource's profile photo
Time For The New You!'s profile photo
Joanna Gasdogas's profile photo
Tiffany Hall's profile photo
Svetlana Sakhnyuk's profile photo
Contact Information
Contact info
Address
http://www.myfooddiary.com/help/non_member.asp
Story
Tagline
We take the guesswork out of weight loss.
Introduction
To fully understand our philosophy, you must first understand what we are not.  MyFoodDiary is not a crash diet; we do not promise that you will lose weight at unsafe rates; and we do not force you to adopt a completely new menu of foods.  These methods of weight loss have proven to be ineffective in the long run, and they can even cause lasting damage to your body.

In contrast, MyFoodDiary relies on scientifically-proven methods for permanent weight loss.  It works because, unlike other methods, we do not try to completely replace your entire lifestyle.  Instead, our tools give you the knowledge to tweak your existing lifestyle into a healthy one.