Profile cover photo
Profile photo
We take the guesswork out of weight loss.
We take the guesswork out of weight loss.


Post has attachment
Easy Ways to Eat Less & Control Your Appetite

Grabbing a smaller plate or bowl may seem like a small change, but it can make a big difference in how much food you eat. Here are 7 other easy ways to eat less:


Post has attachment
Dietary Fats Explained

Fat is an essential component of a healthy diet. Types of Dietary Fats Explained: 


Post has attachment
Veggie Snack Ideas

This recipe combines roasted veggies with chickpeas and extra virgin olive oil to create a dip that provides protein, heart-healthy fat, and vitamins.  

Roasted Vegetable and Chickpea Dip:


Post has attachment
Healthy Brunch Recipes

For your brunch this weekend, Baked Blueberry Oatmeal recipe: 

#healthyrecipes   #brunch  

Post has attachment
High Calories Burning Exercises

Give your workout a boost with these indoor exercises that burn tons of calories: 

#exercise   #fitness  

Post has attachment
Healthy Whole Grains to Eat

Make a boring salad more exciting by adding these healthy whole grains to the mix: 

#salad_recipe   #healthyeating  

Post has attachment
Healthy Recipes for Kids

Healthy eating is easier when it’s fun, like with these kid-friendly lunch kabobs: 


Post has attachment
Tips to Reduce Food Waste

Before you throw away food scraps, use these tips to reduce waste & boost your nutrition: 


Post has attachment
Measuring Health Beyond the Weight Scale

A healthy weight is about more than the number on the scale. For motivation to reach your goals, keep these other benefits in mind:  


Post has attachment
Healthy Breakfast Recipes

Start your morning off right with these easy breakfast tacos that are filled with protein-packed egg whites and tasty spinach pesto: 

Wait while more posts are being loaded