Profile cover photo
Profile photo
MyFoodDiary
167 followers -
We take the guesswork out of weight loss.
We take the guesswork out of weight loss.

167 followers
About
MyFoodDiary's posts

Post has attachment
Easy Ways to Eat Less & Control Your Appetite

Grabbing a smaller plate or bowl may seem like a small change, but it can make a big difference in how much food you eat. Here are 7 other easy ways to eat less:  http://myfooddiary.com/blog/8-tips-to-eat-less

#weightlosstips  

Post has attachment
Dietary Fats Explained

Fat is an essential component of a healthy diet. Types of Dietary Fats Explained:  https://www.myfooddiary.com/blog/types-of-dietary-fat 

#nutrition  

Post has attachment
Veggie Snack Ideas

This recipe combines roasted veggies with chickpeas and extra virgin olive oil to create a dip that provides protein, heart-healthy fat, and vitamins.  

Roasted Vegetable and Chickpea Dip: http://myfooddiary.com/blog/roasted-vegetable-and-chickpea-dip

#healthysnacks  

Post has attachment
Healthy Brunch Recipes

For your brunch this weekend, Baked Blueberry Oatmeal recipe: https://myfooddiary.com/blog/baked-blueberry-oatmeal 

#healthyrecipes   #brunch  

Post has attachment
High Calories Burning Exercises

Give your workout a boost with these indoor exercises that burn tons of calories:  https://myfooddiary.com/blog/indoor-exercises-that-burn-tons-of-calories 

#exercise   #fitness  

Post has attachment
Healthy Whole Grains to Eat

Make a boring salad more exciting by adding these healthy whole grains to the mix:  http://www.myfooddiary.com/blog/5-whole-grains-for-healthy-salads 

#salad_recipe   #healthyeating  

Post has attachment
Healthy Recipes for Kids

Healthy eating is easier when it’s fun, like with these kid-friendly lunch kabobs:  http://myfooddiary.com/blog/kid-friendly-lunch-kabobs 

#healthyrecipes  

Post has attachment
Tips to Reduce Food Waste

Before you throw away food scraps, use these tips to reduce waste & boost your nutrition: http://myfooddiary.com/blog/reduce-food-waste-boost-nutrition 

#healthyliving  

Post has attachment
Measuring Health Beyond the Weight Scale

A healthy weight is about more than the number on the scale. For motivation to reach your goals, keep these other benefits in mind: http://myfooddiary.com/blog/benefits-of-reaching-your-healthy-weight  

#healthyliving  

Post has attachment
Healthy Breakfast Recipes

Start your morning off right with these easy breakfast tacos that are filled with protein-packed egg whites and tasty spinach pesto: http://myfooddiary.com/blog/egg-white-breakfast-tacos-with-spinach-pesto 

#breakfast  
Wait while more posts are being loaded