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Healthy Salad Ideas

This salad is full of tasty flavors & spinach that provides vitamins A, C, & K. The recipe: http://www.myfooddiary.com/blog/spinach-salad-with-mandarin-vinaigrette

#healthyeating   #recipesforweightloss  
This salad is full of spinach that provides vitamins A, C, and K. The dressing is made with heart-healthy olive oil and the juice of fresh mandarin oranges, which adds even more vitamin C. Serve it as a starter or as a side with grilled salmon or roasted tofu. Yield: 4 servings ...
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How To End Unhealthy Eating Habits

Overcome your unhealthy eating habits once and for all. Here's how: http://myfooddiary.com/blog/how-to-break-unhealthy-eating-habits 

#weightlosstips  
How to Break Unhealthy Eating Habits · March 2, 2015 · Weight Loss. Break Unhealthy Eating Habits. Overcome your unhealthy eating habits once and for all. The key is to identify the small things about your daily routine and your environment that contribute to unhealthy food choices.
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Should You Exercise When Sick?

It's tough when you finally make exercise a habit and see progress, only to have a cold or the flu knock you off track. Be sure to pay special attention to your symptoms and use these tips if deciding to exercise when you're sick:  http://myfooddiary.com/blog/exercising-when-you-are-sick 

#exercisetips   #fitness  
It is tough when you finally make exercise a habit and see progress, only to have a cold or the flu knock you off track. With your strong desire to challenge yourself, you might be tempted to ignore your symptoms and push through your workouts. While this is okay under some circumstances, ...
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Healthy Side Dish Ideas

Green beans provide fiber, B vitamins, & antioxidants! This recipe cooks up quick and has a satisfying, nutty flavor that pairs perfectly with your favorite entree. Toasted Sesame Green Beans: http://myfooddiary.com/blog/toasted-sesame-green-beans

#healthyrecipes   #greenbeans  
Green beans provide fiber, B vitamins, and antioxidants. They make a quick and easy side dish to pair with any of your favorite entrees. This recipe gives fresh green beans a roasted, nutty flavor and cooks quickly so that the beans stay crispy and flavorful. Yield: 6 servings ...
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Importance of Quality Sleep for Overall Health

Researchers are increasingly recognizing the importance of a good night’s sleep in helping us all achieve our overall fitness and wellness goals! Watch out for these 5 things that can disrupt your sleep: http://myfooddiary.com/blog/archive/2015/2/16/5-things-that-can-disrupt-your-sleep

#weightlosstips   #healthyliving  
Researchers are increasingly recognizing the importance of a good night's sleep in helping us achieve our overall fitness and wellness goals. Watch out for these 5 things that can keep you from getting a restful night of sleep.
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How To Inspire Healthy Living

Be a source of inspiration with these healthy ways to motivate your friends! - https://myfooddiary.com/blog/healthy-ways-to-motivate-your-friends

#motivation   #fitness  
It's important to remember that adopting healthy habits is an individual process. When you find a healthy lifestyle that you love, it's only natural that you want to share it with others. Not everyone approaches health in the same way or makes changes at the same rate.
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How To Get The Most Out Of Your Workouts

You don’t have to drastically change your exercise routine to get results. Often small changes to your current routine are all you need to accomplish your goals! Try some of these minor changes that improve fitness - http://myfooddiary.com/blog/minor-changes-that-improve-fitness

#exercisetips   #fitness  
You don't have to drastically change your exercise routine to get results. Often small changes to your current routine are all you need to accomplish your goals. Whether you are just getting started or you feel like you are in a rut with your current program, try some of these minor changes that ...
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Healthy Breakfast Recipes

No added sugar needed for these sweet & filling pancakes; plus they're full of heart-healthy fiber! The recipe: https://myfooddiary.com/blog/oatmeal-banana-pancakes

#brunchrecipe   #healthyeating  
Make a sweet and filling breakfast without added sugar. Banana adds so much natural sweetness to these pancakes that you won't need a drip of high-calorie syrup to enjoy them. Ground oats make them filling and full of heart-healthy fiber. Yield: 5 pancakes. Preparation time: 10 minutes ...
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Healthy Eating to Beat Winter Blues

Feeling the seasonal slump? Try incorporating healthy foods that are loaded with these nutrients to beat the winter blues: https://myfooddiary.com/blog/healthy-eating-to-beat-winter-blues

#healthyeating   #nutrition  
A long, dreary winter can easily get you down, but paying special attention to your food intake may help combat this seasonal slump. Healthy eating has a positive influence on your mood and attitude while reducing stress, anxiety, and the symptoms of depression. Try incorporating healthy foods ...
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Common Exercise Myths Explained

The best kind of exercise is the kind you actually do, so find a plan that works for you & watch out for these common exercise myths! - https://myfooddiary.com/blog/common-exercise-myths 

#fitness   #exercisetips  
Science-based recommendations for exercise are constantly changing as new research is revealed. As a result, it's easy for old beliefs and unsupported claims to make their way to consumers. The best kind of exercise is the kind you actually do, so find a plan that works for you and watch out for ...
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Healthy Scones Recipe

These scones provide a sweet breakfast treat that will cure a chocolate craving without ruining your eating plan! Chocolate Scones recipe:  http://myfooddiary.com/blog/chocolate-scones

#sconesrecipe   #chocolate   #valentinesday2015  
These scones provide a sweet breakfast treat that will cure a chocolate craving without ruining your eating plan. They are made with whole wheat flour for extra fiber and slightly sweetened with raw sugar and dark chocolate chips. They are a healthier option when compared to store-bought scones ...
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Health Benefits of Berries 

Did you know that most berries have fewer than 80 calories in one cup of fresh fruit? The high water content and fiber in berries helps you feel full and satisfied! Nutrition Benefits of Berries -  http://myfooddiary.com/blog/nutrition-benefits-of-berries

#nutritionfacts   #healthyeating  
Berries offer a unique set of nutrients that protect against disease and promote a healthy weight. With so many types to choose from, it is easy to incorporate these fruits into your eating plan, allowing you can take full advantage of the nutritional benefits.
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Have them in circles
152 people
Kellie Garrett's profile photo
Susan Davies's profile photo
Barclay Schraff's profile photo
Ingela Edin Salomonsson's profile photo
Arián Krakov's profile photo
Valerie Smith's profile photo
Sam Jansen's profile photo
Kasja Wybór's profile photo
Time For The New You!'s profile photo
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We take the guesswork out of weight loss.
Introduction
To fully understand our philosophy, you must first understand what we are not.  MyFoodDiary is not a crash diet; we do not promise that you will lose weight at unsafe rates; and we do not force you to adopt a completely new menu of foods.  These methods of weight loss have proven to be ineffective in the long run, and they can even cause lasting damage to your body.

In contrast, MyFoodDiary relies on scientifically-proven methods for permanent weight loss.  It works because, unlike other methods, we do not try to completely replace your entire lifestyle.  Instead, our tools give you the knowledge to tweak your existing lifestyle into a healthy one.