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MyFoodDiary

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Healthy Brunch Recipes

For your brunch this weekend, Baked Blueberry Oatmeal recipe: https://myfooddiary.com/blog/baked-blueberry-oatmeal 

#healthyrecipes   #brunch  
Baked oatmeal makes a healthy breakfast that can be made early in the week and reheated on a busy morning. This version uses frozen blueberries for a sweet and hearty breakfast that isn't loaded with sugar or saturated fat. Yield: 6 servings. Preparation time: 10 minutes. Baking time: 30 minutes ...
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Healthy Whole Grains to Eat

Make a boring salad more exciting by adding these healthy whole grains to the mix:  http://www.myfooddiary.com/blog/5-whole-grains-for-healthy-salads 

#salad_recipe   #healthyeating  
5 Whole Grains for Healthy Salads · August 17, 2015 · Nutrition. 5 Whole Grains for Healthy Salads. Cooked barley. Don't restrict your salads to only leafy greens. These healthy whole grains add a burst of flavor, texture, and nutrients to make boring salads more exciting.
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Tips to Reduce Food Waste

Before you throw away food scraps, use these tips to reduce waste & boost your nutrition: http://myfooddiary.com/blog/reduce-food-waste-boost-nutrition 

#healthyliving  
Before you throw away those food scraps, take a second look. Are they edible? You might be surprised to find that many of the stems, tops, and leftover pulps that you often discard can be reused in delicious and healthy ways.
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Healthy Breakfast Recipes

Start your morning off right with these easy breakfast tacos that are filled with protein-packed egg whites and tasty spinach pesto: http://myfooddiary.com/blog/egg-white-breakfast-tacos-with-spinach-pesto 

#breakfast  
These easy breakfast tacos are filled with protein-packed egg whites. A pesto made with fresh spinach, basil, and olive oil provides vitamins with heart-healthy fat. Fiber from whole grain tortillas will keep you feeling full throughout the morning. Yield: 4 servings ...
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Plank Exercises for a Stronger Core

Plank exercises require no equipment and little space, making it one of the easiest ab exercises to squeeze into your day. 4 Plank Exercises for a Stronger Core: https://myfooddiary.com/blog/4-plank-exercises-for-a-stronger-core 

#fitness  
A plank is an isometric exercise that strengthens and tones the muscles of the abdominals and lower back. It requires no equipment and little space, making it one of the easiest ab exercises to squeeze into your day. When performing a plank, you should feel the work in your abdominals, bottom, ...
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Teaching Kids Healthy Cooking

Share good health with the whole family using these tips to teach kids healthy cooking:  https://myfooddiary.com/blog/teaching-children-healthy-cooking 

#familyfun  
What are the Benefits of Teaching Children How to Cook? Cooking healthy foods as a family can improve nutrition while providing quality family time. Cooking with children sparks an interest in healthy foods and can increase the willingness to sit down and share a meal as a family.
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High Calories Burning Exercises

Give your workout a boost with these indoor exercises that burn tons of calories:  https://myfooddiary.com/blog/indoor-exercises-that-burn-tons-of-calories 

#exercise   #fitness  
Moving workouts indoors during hot weather will allow you to keep up the intensity without overheating. Don't think that an indoor workout means you have to surrender to lengthy sessions on the treadmill. Add variety by trying new classes, sports, and routines that burn calories and keep you fit ...
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Healthy Recipes for Kids

Healthy eating is easier when it’s fun, like with these kid-friendly lunch kabobs:  http://myfooddiary.com/blog/kid-friendly-lunch-kabobs 

#healthyrecipes  
Healthy eating is easier when it's fun. These kabobs make a unique treat for both kids and adults. They contain vitamin-rich vegetables and are balanced in protein and fat. Serve them with hummus for dipping or fiber-rich whole grain crackers. Yield: 4 servings. Preparation time: 15 minutes ...
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Measuring Health Beyond the Weight Scale

A healthy weight is about more than the number on the scale. For motivation to reach your goals, keep these other benefits in mind: http://myfooddiary.com/blog/benefits-of-reaching-your-healthy-weight  

#healthyliving  
Benefits of Reaching Your Healthy Weight · August 10, 2015 · Weight Loss. Benefits of Reaching Your Healthy Weight. A healthy weight is about more than the number on the scale. Reaching a normal weight for your height not only improves your health but it can change your outlook on life.
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Healthy Lunch Tips

Pack a healthy lunch in no time with these time saving tips - https://myfooddiary.com/blog/time-saving-tips-for-packing-healthy-lunches

#healthyeating  
You know that packing a healthy lunch will help you stay on track, but chances are you struggle to find the time. Planning ahead and preparing healthy lunches doesn't have to take hours. By getting organized and creating a routine, you can save time while always having a nutritious lunch that is ...
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Healthier Pasta Salad Recipes

This salad recipe uses less pasta & more veggies to create a dish with fewer calories than traditional pasta salads. Carrot Cauliflower Pasta Salad:   http://myfooddiary.com/blog/carrot-cauliflower-pasta-salad 

#healthyrecipes  
This pasta salad recipe uses less pasta and more vegetables to create a dish with fewer calories than the traditional recipe, and it doesn't skimp on flavor. The cauliflower and carrots are also loaded with fiber and disease fighting antioxidants. Yield: 4 servings. Preparation time: 15 minutes ...
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Healthy Cookout Ideas

Make the most of your cookout with these tips for healthy grilling:   http://www.myfooddiary.com/blog/tips-for-healthy-grilling

#summer2015  
Practice food safety. When working with raw meats, poultry, and seafood, practice good food safety to prevent foodborne illness. Never use the same tray or plate for cooked meats that were used to bring raw foods to the grill. Wash your hands with soap and water after touching raw foods.
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Have them in circles
153 people
Jessica Cheng's profile photo
Roberta Dummerth's profile photo
Sylvia Serrano's profile photo
Barbara Taduran Morales's profile photo
Maribel Maldonado's profile photo
Nick Olivo's profile photo
Jason Clemens's profile photo
Sara Bernal's profile photo
Ryan Rutherford's profile photo
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We take the guesswork out of weight loss.
Introduction
To fully understand our philosophy, you must first understand what we are not.  MyFoodDiary is not a crash diet; we do not promise that you will lose weight at unsafe rates; and we do not force you to adopt a completely new menu of foods.  These methods of weight loss have proven to be ineffective in the long run, and they can even cause lasting damage to your body.

In contrast, MyFoodDiary relies on scientifically-proven methods for permanent weight loss.  It works because, unlike other methods, we do not try to completely replace your entire lifestyle.  Instead, our tools give you the knowledge to tweak your existing lifestyle into a healthy one.