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Upper Body Exercises

Strong shoulders not only give your upper body a sculpted, fit appearance, they also play a role in good posture. 3 Exercises to Sculpt Your Shoulders - http://myfooddiary.com/blog/3-exercises-to-sculpt-your-shoulders

#shoulderexercise   #upperbodystrength  
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Healthy Cauliflower Recipes

This easy and flavorful recipe will have you falling in love with cauliflower this season! Herb Roasted Cauliflower (68 cals): https://www.myfooddiary.com/blog/herb-roasted-cauliflower

#healthyrecipes   #cauliflower  
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Healthy Tips for Grocery Shopping

Healthy eating starts at the market! Avoid these 6 common grocery shopping mistakes: https://myfooddiary.com/blog/6-grocery-shopping-mistakes

#healthyeatinghabits  
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Recognize & Stop Emotional Eating

Whether you're on a weight loss journey or maintaining a healthy weight, don't let emotional eating sabotage your efforts! How to gain control of emotional eating: http://myfooddiary.com/blog/tips-for-controlling-emotional-eating

#weightlosstips   #emotionaleating  
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Healthy Potluck Recipes

This recipe uses fresh spring garden favorites like peas and dill for added flavor. It’s mixed with a dressing made of Greek yogurt and Dijon mustard that reduces both the total fat and calories.

Lightened Up Spring Garden Potato Salad : http://www.myfooddiary.com/blog/lightened-up-spring-garden-potato-salad

#healthyrecipes   #weightlosstips  
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Plant Nutrients that Improve Health

From #gingerol   (anti-inflammatory compounds) to #resveratrol  (linked to reduced LDL cholesterol & reduced risk of cancer), here are 9 plant nutrients that improve health and what to eat to reap all the benefits: https://myfooddiary.com/blog/9-plant-nutrients-that-improve-health

#nutrition   #fruitsandveggies  
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Cardio or Strength Training?

You want to make the most of every workout, so what should you do first -- cardiovascular exercise or strength training? - http://myfooddiary.com/blog/cardio-or-strength-training-first

#fitnesstips   #exercise   
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Easy Soup Recipes

This easy Black Bean Soup is loaded with protein, fiber, and flavor: http://myfooddiary.com/blog/easy-black-bean-soup

#healthyrecipes   #nutrition  
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Healthy Outdoor Activities for the Family

Gather the family and get fit together! Family Outdoor Activities that Blast Calories -  http://myfooddiary.com/blog/family-outdoor-activities-that-blast-calories

#healthyfamilies   #outdoors  
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Healthy Living Motivation

You can do it! 8 Reasons to Register for a Fitness Event:  https://myfooddiary.com/blog/8-reasons-to-register-for-a-fitness-event

#positive   #motivation   #fitness   
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Have them in circles
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We take the guesswork out of weight loss.
Introduction
To fully understand our philosophy, you must first understand what we are not.  MyFoodDiary is not a crash diet; we do not promise that you will lose weight at unsafe rates; and we do not force you to adopt a completely new menu of foods.  These methods of weight loss have proven to be ineffective in the long run, and they can even cause lasting damage to your body.

In contrast, MyFoodDiary relies on scientifically-proven methods for permanent weight loss.  It works because, unlike other methods, we do not try to completely replace your entire lifestyle.  Instead, our tools give you the knowledge to tweak your existing lifestyle into a healthy one.