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MyFoodDiary

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Healthy Cookout Ideas

Make the most of your cookout with these tips for healthy grilling:   http://www.myfooddiary.com/blog/tips-for-healthy-grilling

#summer2015  
Practice food safety. When working with raw meats, poultry, and seafood, practice good food safety to prevent foodborne illness. Never use the same tray or plate for cooked meats that were used to bring raw foods to the grill. Wash your hands with soap and water after touching raw foods.
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Workout Motivation Tips

Feel more energized and motivated for your workout with these tips:  https://myfooddiary.com/blog/how-to-plan-for-a-better-workout  

#motivation   #workoutwednesday  
Your workout is influenced by more than the time you spend at the gym. When you put in the effort to plan and prepare, you will feel more energized and motivated to challenge yourself and improve your fitness. Make it more convenient. While you may need to adjust your schedule and make a few ...
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Nutritious Salad Recipes

This recipe combines kale with veggies & homemade dressing for a balanced, nutritious salad. Kale Salad with Honey Ginger Dressing:  https://myfooddiary.com/blog/kale-salad-with-honey-ginger-dressing

#healthyeating   #superfood  
Kale is best known for providing vitamins A, C, K and folate, but this leafy green also contains protein, fiber, omega-3 fatty acids, and beneficial plant chemicals like lutein that promote healthy vision. While sometimes bitter when eaten alone, you can combine it with other vegetables and a ...
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How to Practice Mindful Exercise

For a more effective and safe workout, use these tips to stay focused during your workout: http://myfooddiary.com/blog/stay-focused-during-your-workout 

#fitness   #exercisetips  
Staying focused during your workout is a way to practice mindful exercise. Mindfulness allows you to concentrate by removing distractions that cause you to waste time. The result is a more effective and safe workout. If you struggle with staying on task at the gym, try these methods to increase ...
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Tips to Reach Your Fitness Goals

The best exercise program won’t get you results if you ignore the fuel you put in your body! Mistakes to Avoid When Setting Fitness Goals:   https://myfooddiary.com/blog/mistakes-to-avoid-when-setting-fitness-goals

#goalsetting   #fitness  
Ignoring nutrition. Exercise and nutrition both a play a role in improving fitness. The best exercise program won't get you results if you ignore the fuel you put in your body. Not only will excess calories prevent you from losing weight, but an eating plan that lacks lean protein, vitamins, ...
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Summer Veggie Recipes

This summer salad is full of vitamin-rich veggies! Crunchy Cucumber Salad: https://myfooddiary.com/blog/crunchy-cucumber-salad

#healthyeating   #summer2015  
This summer salad is full of vitamin-rich vegetables. It is dressed in a slightly spiced vinaigrette that goes well with the refreshing cucumber. A few nuts sprinkled on top supply healthy plant protein. Yield: 2 servings. Preparation time: 15 minutes ...
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Summer Squash Recipes

Zucchini and other summer squashes are antioxidant-rich and provide copper, manganese, potassium, folate, and fiber! Crunchy Baked Zucchini Sticks recipe: https://myfooddiary.com/blog/crunchy-baked-zucchini-sticks

#healthyrecipes   #zucchini  
Zucchini and other summer squashes are antioxidant-rich and provide copper, manganese, potassium, folate, and fiber. In this recipe, zucchini sticks are coated in bread crumbs and baked until crunchy for a healthy snack or side dish. Yield: 6 servings. Preparation time: 15 minutes ...
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What To Eat For Digestive Health

We can boost the healthy bacteria in our bodies by eating foods that contain probiotics like those found in fermented foods. Other health benefits of fermented foods: https://myfooddiary.com/blog/benefits-of-fermented-foods 

#healthyeating  
Benefits of Fermented Foods. Sauerkraut is fermented cabbage. Research shows that the healthy bacteria living in our bodies improves digestion and immunity. We can boost these healthy bacteria by eating foods that contain probiotics like those found in fermented foods.
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Summer Produce to Enjoy Now

Summer offers lots of exciting and tasty foods to try! Use these tips to pick and prepare healthy summer produce:  https://myfooddiary.com/blog/healthy-summer-foods-and-how-to-enjoy-them 

#healthyeating  
Healthy Summer Foods and How to Enjoy Them. When stocking your healthy kitchen this summer, keep your eye out for these foods. With so many varieties and so many ways to use them, you can keep your summer eating plan exciting and flavorful.
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Healthy Summer Desserts

Satisfy a sweet tooth on a hot day with these frozen, low-cal Chocolate Dipped Banana Bites:  https://myfooddiary.com/blog/chocolate-dipped-banana-bites 

#sweettooth   #healthyeating  
Frozen treats make a great dessert during the hot summer, but chocolate-dipped ice cream balls and cheesecake bites can be loaded with calories and saturated fat. These banana bites provide a healthier option with the same delicious flavors as higher-calorie frozen desserts. Yield: 6 servings ...
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Weight Loss Motivation

Congrats, Aileen, on your weight loss success! Read her motivating story here:  http://myfooddiary.com/blog/success-story-aileen-lost-79-lbs 

#weightlosstips   #inspiration  
Aileen S. Age: 45. Starting Weight: 234. Weight now: 155. What was the turning point that motivated your lifestyle change? In 2008, I lost about 70 pounds, but I never actually reached my target weight. Over the next few years, I steadily put back on more than half of that weight.
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Foods to Eat to Relieve Arthritis Pain

Nutrition and arthritis explained: https://myfooddiary.com/blog/nutrition-and-arthritis

#healthyliving   #nutrition   
What is arthritis? Arthritis is used to describe joint pain or joint disease. According to the Arthritis Foundation, there are over 100 different types of arthritis affecting 1 in 5 people over the age of 18, and 1 in 250 babies and children. Symptoms of arthritis include joint swelling, ...
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Have them in circles
154 people
Lizette Soontiens's profile photo
steven clark's profile photo
Justine Clarkin's profile photo
Jessica Cheng's profile photo
Fitmark's profile photo
Valerie Smith's profile photo
Ingela Edin Salomonsson's profile photo
Dr.Vikas Tyagi's profile photo
Roberta Dummerth's profile photo
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http://www.myfooddiary.com/help/non_member.asp
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We take the guesswork out of weight loss.
Introduction
To fully understand our philosophy, you must first understand what we are not.  MyFoodDiary is not a crash diet; we do not promise that you will lose weight at unsafe rates; and we do not force you to adopt a completely new menu of foods.  These methods of weight loss have proven to be ineffective in the long run, and they can even cause lasting damage to your body.

In contrast, MyFoodDiary relies on scientifically-proven methods for permanent weight loss.  It works because, unlike other methods, we do not try to completely replace your entire lifestyle.  Instead, our tools give you the knowledge to tweak your existing lifestyle into a healthy one.