Profile

Scrapbook photo 1
Scrapbook photo 2
Scrapbook photo 3
Scrapbook photo 4
155 followers|43,086 views
AboutPostsPhotosVideos

Stream

MyFoodDiary

Shared publicly  - 
 
Weight Loss Motivation

Congrats, Aileen, on your weight loss success! Read her motivating story here:  http://myfooddiary.com/blog/success-story-aileen-lost-79-lbs 

#weightlosstips   #inspiration  
Aileen S. Age: 45. Starting Weight: 234. Weight now: 155. What was the turning point that motivated your lifestyle change? In 2008, I lost about 70 pounds, but I never actually reached my target weight. Over the next few years, I steadily put back on more than half of that weight.
1
Add a comment...

MyFoodDiary

Shared publicly  - 
 
Foods to Eat to Relieve Arthritis Pain

Nutrition and arthritis explained: https://myfooddiary.com/blog/nutrition-and-arthritis

#healthyliving   #nutrition   
What is arthritis? Arthritis is used to describe joint pain or joint disease. According to the Arthritis Foundation, there are over 100 different types of arthritis affecting 1 in 5 people over the age of 18, and 1 in 250 babies and children. Symptoms of arthritis include joint swelling, ...
1
Add a comment...

MyFoodDiary

Shared publicly  - 
 
Popular Diet Trends Defined

Unsure about raw food, paleo, or gluten-free eating styles? We explain in our latest blog post. 5 Popular Diet Terms Defined: https://myfooddiary.com/blog/5-popular-diet-terms-defined

#nutrition   #healthyeating  
Raw food diet. A raw food diet is based on the belief that heating food damages valuable nutrients. As a result, the eating plan includes consuming foods that have not been heated above 118 degrees Fahrenheit. The diet is largely composed of fruits, vegetables, whole grains, nuts, and seeds.
1
Add a comment...

MyFoodDiary

Shared publicly  - 
 
Refreshing Summer Recipes

Melon contains few calories & is rich in vitamins A and C and has a high water content. Summer Melon Salad recipe: https://myfooddiary.com/blog/summer-melon-salad 

#summer2015   #healthyrecipes  
Melon contains few calories and it is rich in vitamins A and C. It also has a high water content, which helps to keep you hydrated. This salad is a sweet and salty combination of fresh melon and crumbled feta cheese. It makes an easy breakfast, or serve it as a side dish at your next picnic.
1
Add a comment...

MyFoodDiary

Shared publicly  - 
 
Tips for Hiring a Personal Trainer

If you're bored with your workout, consider a personal training session. 4 Other Reasons to Hire a Personal Trainer:  https://www.myfooddiary.com/blog/5-reasons-to-hire-a-personal-trainer 

#fitness  
A personal trainer is a certified fitness expert that can help you tailor your exercise to meet your fitness goals. While having a trainer is not a requirement to start exercising, a trained professional can help you exercise more safely and efficiently. If you've been on the fence about whether ...
1
Add a comment...

MyFoodDiary

Shared publicly  - 
 
Exercise Terminology Defined

#DYK: VO2 Max is a number that measures fitness level based on how efficiently you use oxygen during exercise. 8 Exercise Terms and What They Mean: http://www.myfooddiary.com/blog/8-exercise-terms-and-what-they-mean 

#exercisetips   #fitness  
Circuit Training. In a circuit training workout, you move quickly from exercise to exercise with each one focusing on a different muscle group. Circuit workouts include cardiovascular exercises, strength training exercises, or a combination of both. This type of training can be done with free ...
1
Add a comment...
Have them in circles
155 people
Riana Kusumawati's profile photo
Leigh Kember's profile photo
Maura Burke's profile photo
Assia Luna's profile photo
ProHealthcareProducts.com's profile photo
Roberta Dummerth's profile photo
OH! Only Health's profile photo
Building Your Network - Builds Your Net Worth's profile photo
Cheryl Wieweck's profile photo

MyFoodDiary

Shared publicly  - 
 
Summer Veggie Recipes

This summer salad is full of vitamin-rich veggies! Crunchy Cucumber Salad: https://myfooddiary.com/blog/crunchy-cucumber-salad

#healthyeating   #summer2015  
This summer salad is full of vitamin-rich vegetables. It is dressed in a slightly spiced vinaigrette that goes well with the refreshing cucumber. A few nuts sprinkled on top supply healthy plant protein. Yield: 2 servings. Preparation time: 15 minutes ...
1
Add a comment...

MyFoodDiary

Shared publicly  - 
 
Healthy Pasta Recipes

This lighter take on creamy pasta uses squash, lemon, & basil to capture delicious tastes of summer: http://myfooddiary.com/blog/creamy-pasta-with-summer-squash 

#healthyeating   #summer2015  
Pastas with creamy sauces are satisfying, but they are also loaded with calories and saturated fat. By using part-skim ricotta cheese and seasonal vegetables, you can create a healthier meal that mimics traditional favorites. Yield: 4 servings. Preparation time: 15 minutes ...
1
Add a comment...

MyFoodDiary

Shared publicly  - 
 
Balance Training Tips

Good balance is essential for all types of movement. Aim to incorporate balance training into your workouts a few times each week: https://myfooddiary.com/blog/importance-of-balance-training 

#balance   #fitness  
Balance is one of the four components of fitness along with cardiovascular, strength, and flexibility. Good balance is essential for all types of movement. Research shows that balance exercises can help reduce falls and fall-related injuries as we age. Studies also show that balance training may ...
1
Add a comment...

MyFoodDiary

Shared publicly  - 
 
Healthy Sweet Treats

You can lose weight and still satisfy your sweet tooth with these healthy dessert choices:  https://www.myfooddiary.com/blog/healthy-dessert-choices 

#weightlosstips  
You can lose weight and still satisfy your sweet tooth. The key is finding treats with more nutrients and fewer calories and added sugars. Fancy Fresh Fruit. Low in calories, but rich in valuable fiber and beneficial antioxidants, fruit is an obvious healthy dessert. But this doesn't mean you ...
1
Add a comment...

MyFoodDiary

Shared publicly  - 
 
Healthy Salad Recipes

This salad uses seasonal ingredients for fresh flavor and beans for protein. Tex-Mex Chopped Salad recipe:  http://myfooddiary.com/blog/tex-mex-chopped-salad

#healthyeating  
This salad uses seasonal ingredients for fresh flavor and beans for protein. Lightly sautéed vegetables and chopped avocado eliminate the need for salad dressing, which decreases total calories and fat. Enjoy it as a side dish at dinner, or take it to work for a healthy lunch. Yield: 4 servings ...
1
Add a comment...

MyFoodDiary

Shared publicly  - 
 
Weight Loss Tips

We all have triggers that make us crave foods even when we are not truly hungry. How to handle it:  http://myfooddiary.com/blog/how-to-control-hunger

#weightlosstips   #healthyeating  
Understanding what causes hunger, how to stay full longer, and how to reduce cravings are important steps for weight loss. It allows you to make the changes necessary to take control of hunger before it takes control of you.
1
Add a comment...
People
Have them in circles
155 people
Riana Kusumawati's profile photo
Leigh Kember's profile photo
Maura Burke's profile photo
Assia Luna's profile photo
ProHealthcareProducts.com's profile photo
Roberta Dummerth's profile photo
OH! Only Health's profile photo
Building Your Network - Builds Your Net Worth's profile photo
Cheryl Wieweck's profile photo
Contact Information
Contact info
Address
http://www.myfooddiary.com/help/non_member.asp
Story
Tagline
We take the guesswork out of weight loss.
Introduction
To fully understand our philosophy, you must first understand what we are not.  MyFoodDiary is not a crash diet; we do not promise that you will lose weight at unsafe rates; and we do not force you to adopt a completely new menu of foods.  These methods of weight loss have proven to be ineffective in the long run, and they can even cause lasting damage to your body.

In contrast, MyFoodDiary relies on scientifically-proven methods for permanent weight loss.  It works because, unlike other methods, we do not try to completely replace your entire lifestyle.  Instead, our tools give you the knowledge to tweak your existing lifestyle into a healthy one.