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MyFoodDiary

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Healthy Side Dish Ideas

Potatoes aren’t the only option when you want a mashed side dish for your meal! Mashed White Beans with Herbs recipe: https://myfooddiary.com/blog/mashed-white-beans-with-herbs

#healthyrecipes  
Potatoes aren't the only option when you want a mashed side dish for your meal. Mashed beans pair well with a main course like grilled fish or chicken, and they provide extra protein and fiber. These mashed white beans are flavored with fresh herbs and smoked paprika. Yield: 6 servings ...
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How to Make Green Smoothies

Green smoothies have gained popularity because they help you easily add fruits and vegetables to your diet and they can taste great. Tips for Making Green Smoothies Tasty and Nutritious: http://myfooddiary.com/blog/tips-for-making-green-smoothies

#smoothies  
Green smoothies have gained popularity because they help you easily add fruits and vegetables to your diet and they can taste great. They are easy to make, but you need to know a few tips to make the most delicious and nutritious shake possible.
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How To Reduce Work Stress

Problems arise when stress becomes too much to manage and begins to influence long-term health. Use these tips to reduce your work stress: http://myfooddiary.com/blog/how-to-reduce-work-stress

#healthyliving  
Everyone experiences some stress at work whether it comes from a deadline, meeting a quota, or as a result of difficult coworkers. Problems arise when this stress becomes too much to manage and begins to influence long-term health. According the the Stress in America Survey from the American ...
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How To Maintain Weight Loss

When you reach your goal weight, use these tips and tricks to maintain your success and keep the weight off for good:  https://myfooddiary.com/blog/keep-the-weight-off-for-good

#weightlosstips  
A healthy lifestyle is a long-term commitment and once you reach your weight loss goal, your good habits must continue. Stick with your nutritious eating and activity, and take note of these tips to keep the weight off for good.
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Healthier Appetizer Recipes

This easy baked bean dip is loaded with black beans for protein & fiber. Ricotta cheese adds more protein and makes it creamy without the need for high-fat sour cream. The recipe: https://myfooddiary.com/blog/easy-baked-salsa-bean-dip  

#appetizersrecipe   #healthyeating  
This easy bean dip is loaded with black beans for protein and fiber. Ricotta cheese adds more protein and makes it creamy without the need for high-fat sour cream. It's topped off with just a little shredded cheddar to add more flavor. While it's great with baked tortilla chips, you can make it ...
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Tips for Shopping at the Farmers Market

The farmers market is one of the best resources for healthy foods. But if you are new to the scene, a visit can be overwhelming. Check out our latest blog post for tips to make the most out of your visit to the market:  http://myfooddiary.com/blog/tips-for-shopping-at-the-farmers-market

#healthyliving   #nutrition   #farmersmarket  
Tips for Shopping at the Farmers Market. The farmers market is one of the best resources for healthy foods. But if you are new to the scene, a visit can be overwhelming. There are a few things to keep in mind that will help you find the foods you want and get the best deals.
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How to Plan a Family Activity Calendar

Health experts recommend that children & adolescents get at least 60 minutes of physical activity a day. How to Plan a Family Activity Calendar: http://myfooddiary.com/blog/plan-a-family-activity-calendar

#familyfun   #healthylivingtips  
Health experts recommend that children and adolescents get at least 60 minutes of physical activity each day. Adults should aim for at least 35 minutes of moderate-intensity activity daily for weight loss. This need for regular exercise provides an opportunity for families to be active together.
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Healthy Eating Tips

Overindulge? Don't beat yourself up! Tips to reduce the temptation to eat unhealthy foods https://www.myfooddiary.com/blog/reduce-the-temptation-to-eat-unhealthy-foods 

#weightlosstips  
We all have days when we feel our willpower is not enough to resist food cravings. Don't beat yourself up about it. Instead, make a plan for how you will handle these days. Small, but conscious changes in your daily habits will renew your strength and help you reduce the temptation to eat ...
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Healthy Salad Recipes

This recipe contains heart-healthy almonds that add protein and dried apricots that add sweetness and dietary fiber. Almond Apricot Celery Salad:  http://myfooddiary.com/blog/almond-apricot-celery-salad

#recipeideas   #healthyeating  
This simple celery salad will satisfy any craving for crunchy food. It contains heart-healthy almonds that add protein and dried apricots that add sweetness and dietary fiber. Yield: 4 servings. Preparation time: 15 minutes ...
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How To Gradually Improve Your Fitness Level

Jumping into challenging workouts without training can put you at risk for burnout and injury. Here's how to gradually increase your physical activity to set yourself up for longterm fitness success:  https://www.myfooddiary.com/blog/how-to-gradually-increase-physical-activity

#fitness   #exercisetips  
Your motivation soars when you first commit to a healthy lifestyle, but jumping into challenging workouts without training can put you at risk for burnout and injury. It's important to gradually increase your physical activity so you stick with your workouts. There are a variety of ways that you ...
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Outdoor Workout Ideas

As the weather improves, it’s time to add variety to your fitness routine by taking some workouts outside! Here's how to prepare for outdoor workouts: http://myfooddiary.com/blog/preparing-for-outdoor-exercise

#workoutwednesday   #fitnesstips  
As the weather improves, it's time to add variety to your fitness routine by taking some workouts outside. It's easy to transition from indoor to outdoor exercise, but the weather and type of exercise you choose determine what you need for a safe and effective workout.
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Smoothie Bowl Recipes

A smoothie bowl turns your favorite healthy breakfast shake into a meal with nutritious toppings! Mango Pineapple Smoothie Bowl recipe: https://www.myfooddiary.com/blog/mango-pineapple-smoothie-bowl 

#healthybreakfast   #smoothierecipes  
A smoothie bowl turns your favorite healthy breakfast shake into a meal with nutritious toppings. This version uses unsweetened frozen fruit and yogurt to create a creamy base with protein and calcium. It's topped with fresh fruit for more fiber, and a few seeds add heart-healthy fat to keep you ...
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Have them in circles
155 people
Jessica Cheng's profile photo
mayumi ravihari's profile photo
Ray Hogg's profile photo
Karina Randall's profile photo
Bio E's profile photo
Mitchell Gaynor M.D.'s profile photo
Sara Bernal's profile photo
Arián Krakov's profile photo
THE TRIP's profile photo
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We take the guesswork out of weight loss.
Introduction
To fully understand our philosophy, you must first understand what we are not.  MyFoodDiary is not a crash diet; we do not promise that you will lose weight at unsafe rates; and we do not force you to adopt a completely new menu of foods.  These methods of weight loss have proven to be ineffective in the long run, and they can even cause lasting damage to your body.

In contrast, MyFoodDiary relies on scientifically-proven methods for permanent weight loss.  It works because, unlike other methods, we do not try to completely replace your entire lifestyle.  Instead, our tools give you the knowledge to tweak your existing lifestyle into a healthy one.