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MyFoodDiary

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Easy Ways to Eat Less & Control Your Appetite

Grabbing a smaller plate or bowl may seem like a small change, but it can make a big difference in how much food you eat. Here are 7 other easy ways to eat less:  http://myfooddiary.com/blog/8-tips-to-eat-less

#weightlosstips  
Use smaller dishes. Grabbing a smaller plate or bowl may seem like a small change, but it can make a big difference in how much food you serve yourself. Research shows that larger bowls can cause us to take as much as 30 percent more food! Smaller plates require less food to fill and make ...
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Veggie Snack Ideas

This recipe combines roasted veggies with chickpeas and extra virgin olive oil to create a dip that provides protein, heart-healthy fat, and vitamins.  

Roasted Vegetable and Chickpea Dip: http://myfooddiary.com/blog/roasted-vegetable-and-chickpea-dip

#healthysnacks  
This recipe combines roasted vegetables with chickpeas and extra virgin olive oil to create a dip that provides protein, heart-healthy fat, and vitamins. Use it for dipping vegetables, as a spread for whole grain crackers, or as a filling for vegetarian sandwiches. Yield: About 2 cups ...
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High Calories Burning Exercises

Give your workout a boost with these indoor exercises that burn tons of calories:  https://myfooddiary.com/blog/indoor-exercises-that-burn-tons-of-calories 

#exercise   #fitness  
Moving workouts indoors during hot weather will allow you to keep up the intensity without overheating. Don't think that an indoor workout means you have to surrender to lengthy sessions on the treadmill. Add variety by trying new classes, sports, and routines that burn calories and keep you fit ...
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Healthy Recipes for Kids

Healthy eating is easier when it’s fun, like with these kid-friendly lunch kabobs:  http://myfooddiary.com/blog/kid-friendly-lunch-kabobs 

#healthyrecipes  
Healthy eating is easier when it's fun. These kabobs make a unique treat for both kids and adults. They contain vitamin-rich vegetables and are balanced in protein and fat. Serve them with hummus for dipping or fiber-rich whole grain crackers. Yield: 4 servings. Preparation time: 15 minutes ...
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Measuring Health Beyond the Weight Scale

A healthy weight is about more than the number on the scale. For motivation to reach your goals, keep these other benefits in mind: http://myfooddiary.com/blog/benefits-of-reaching-your-healthy-weight  

#healthyliving  
Benefits of Reaching Your Healthy Weight · August 10, 2015 · Weight Loss. Benefits of Reaching Your Healthy Weight. A healthy weight is about more than the number on the scale. Reaching a normal weight for your height not only improves your health but it can change your outlook on life.
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Healthy Lunch Tips

Pack a healthy lunch in no time with these time saving tips - https://myfooddiary.com/blog/time-saving-tips-for-packing-healthy-lunches

#healthyeating  
You know that packing a healthy lunch will help you stay on track, but chances are you struggle to find the time. Planning ahead and preparing healthy lunches doesn't have to take hours. By getting organized and creating a routine, you can save time while always having a nutritious lunch that is ...
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Dietary Fats Explained

Fat is an essential component of a healthy diet. Types of Dietary Fats Explained:  https://www.myfooddiary.com/blog/types-of-dietary-fat 

#nutrition  
Fat was once considered bad for health, but as research has evolved we now know that all types of fat are not equal. Fat is an essential component of a healthy diet. It plays a role in brain health, helps build cell membranes, and allows the body to absorb fat soluble vitamins.
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Healthy Brunch Recipes

For your brunch this weekend, Baked Blueberry Oatmeal recipe: https://myfooddiary.com/blog/baked-blueberry-oatmeal 

#healthyrecipes   #brunch  
Baked oatmeal makes a healthy breakfast that can be made early in the week and reheated on a busy morning. This version uses frozen blueberries for a sweet and hearty breakfast that isn't loaded with sugar or saturated fat. Yield: 6 servings. Preparation time: 10 minutes. Baking time: 30 minutes ...
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Healthy Whole Grains to Eat

Make a boring salad more exciting by adding these healthy whole grains to the mix:  http://www.myfooddiary.com/blog/5-whole-grains-for-healthy-salads 

#salad_recipe   #healthyeating  
5 Whole Grains for Healthy Salads · August 17, 2015 · Nutrition. 5 Whole Grains for Healthy Salads. Cooked barley. Don't restrict your salads to only leafy greens. These healthy whole grains add a burst of flavor, texture, and nutrients to make boring salads more exciting.
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Tips to Reduce Food Waste

Before you throw away food scraps, use these tips to reduce waste & boost your nutrition: http://myfooddiary.com/blog/reduce-food-waste-boost-nutrition 

#healthyliving  
Before you throw away those food scraps, take a second look. Are they edible? You might be surprised to find that many of the stems, tops, and leftover pulps that you often discard can be reused in delicious and healthy ways.
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Healthy Breakfast Recipes

Start your morning off right with these easy breakfast tacos that are filled with protein-packed egg whites and tasty spinach pesto: http://myfooddiary.com/blog/egg-white-breakfast-tacos-with-spinach-pesto 

#breakfast  
These easy breakfast tacos are filled with protein-packed egg whites. A pesto made with fresh spinach, basil, and olive oil provides vitamins with heart-healthy fat. Fiber from whole grain tortillas will keep you feeling full throughout the morning. Yield: 4 servings ...
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Plank Exercises for a Stronger Core

Plank exercises require no equipment and little space, making it one of the easiest ab exercises to squeeze into your day. 4 Plank Exercises for a Stronger Core: https://myfooddiary.com/blog/4-plank-exercises-for-a-stronger-core 

#fitness  
A plank is an isometric exercise that strengthens and tones the muscles of the abdominals and lower back. It requires no equipment and little space, making it one of the easiest ab exercises to squeeze into your day. When performing a plank, you should feel the work in your abdominals, bottom, ...
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Have them in circles
156 people
Svetlana Sakhnyuk's profile photo
d liza's profile photo
My Weight Loss's profile photo
Mount Sinai Hospital's profile photo
Sylvia Serrano's profile photo
Debbie Smith's profile photo
Sophie Howlett's profile photo
Revive7 Health Ministries (REVIVE 7 HEALTH)'s profile photo
OH! Only Health's profile photo
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We take the guesswork out of weight loss.
Introduction
To fully understand our philosophy, you must first understand what we are not.  MyFoodDiary is not a crash diet; we do not promise that you will lose weight at unsafe rates; and we do not force you to adopt a completely new menu of foods.  These methods of weight loss have proven to be ineffective in the long run, and they can even cause lasting damage to your body.

In contrast, MyFoodDiary relies on scientifically-proven methods for permanent weight loss.  It works because, unlike other methods, we do not try to completely replace your entire lifestyle.  Instead, our tools give you the knowledge to tweak your existing lifestyle into a healthy one.