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Sheri Matthews (Live Free with Sheri)
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Curious about yoga? Check out these four simple tips to get you on the right track and avoid getting injured.
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Welcome to the Live Free Tip of the Day! These are short and sweet tips to motivate you, create mindfulness, and to start your day off with intention. Todays topic is pretty damn simple. Don't Be a D*ck! Yep! That's All! Just don't be one. How can you live your life less reactive and not get caught up in all the negativity that surrounds you? Trust me, it's not easy. I struggle with it as well. But, I pay very close attention where my energy goes. Have a listen! If this resonates with you, I would love if you could leave me a review. To living free my friends.
Subscribe - iTunes, Soundcloud & Stitcher: livefreewithsheri.com/live-free-shine-podcast-subscribe
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Welcome to Mindfulness Monday!
Today's Live Free & Shine meditation is all about What Drives You! The goal is manifestation, purpose and direction. The benefits you'll gain from this meditation will be clarity in determining what's really important to you. You'll reduce fear and anxiety and cultivate a new perspective on life. Channel your inner happiness and joy and shift into excitement, satisfaction and bliss. This meditation will guide you to be present, to live in the present and stop sweating the small stuff. If this speaks to you, I would love if you could leave a quick review. Gratitude my friends. Subscribe - iTunes, Soundcloud & Stitcher: livefreewithsheri.com/live-free-shine-podcast-subscribe
Blessings and Namaste! xo
#mindfulnessmonday #meditation #livefree #podcast
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Maybe meditation isn't your thing YET! If you're just starting to dip your toe in the water then I encourage you to try this Mindful GRATITUDE Writing Exercise. Grab a cup of tea, a pen, a piece of paper and give me 5 minutes. Allow your heart to open, that pen to flow, and that feeling of gratitude to overwhelm you. See you on the inside.
Subscribe - iTunes, Soundcloud & Stitcher: livefreewithsheri.com/live-free-shine-podcast-subscribe/
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Mindfulness Monday meditation is here for you. New to meditation? Awesome! This is a short and sweet gratitude meditation. If you're feeling stuck, stressed, even anxious give yourself a few moments to breathe, pause, and practice gratitude. FOLLOW this up with EPISODE 56. It's a Gratitude Mindful Writing Exercise. To finding your flow.
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Today the TIP OF THE DAY is all about the importance of the breath. Why we need to stop - pause - and breathe.
Enjoy!
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In today's blog I share with you 10 reasons you should meditate.
Are you new to meditation or looking to start a meditation practice?
I encourage you to check this out! I have added in my shop some guided meditation bundles for only $11. Plus, I also have a 5 week meditation course that really allows you to dive into the essence of meditation and create your own established practice.
You can explore more info here: livefreewithsheri.com

#livefree #meditation #mindfulness #befree #breathe #acim #spiritual #sober #soberlife #sobergirl #vegan #vegangirl #yoga #yogalife #yogalove #mindbodysoul #kickingcancersass #livefreewithsheri #myjourney #advocate #recovery #wisdom #inspire #happiness #divineplan #whynotnow #whynotyou #fitlife #detoxlife #healthylife
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Breathing techniques or in yoga we call it Pranayama is so powerful. The breath can calm the body. It allows us to let go of stress and anxiety. It allows you to become fully present in your body. In today's blog I share with you a quick video on Left Nostril Breathing. I hope this serves you in some way. Have an awesome day!
#livefree #breathe #bepresent #anxiety #stress #pranayama #yoga #yogalife #vegan #soberlife #sober #getfit #fitlife #sobergirl #recovery #aa #12step #myjourney #kickingcancersass #vegangirl #breathwork #divineplan #spiritual #happiness #calm #compassion #selflove #selfcare
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Do you ever feel like you're being pulled in way too many directions?
I do! In today's blog I share with you 5 tips to simplify your life. Breathe well my friends!
#livefree #5tips #simplifyyourlife #selflove #selfcare #yogalife #vegangirl #soberlife #sobergirl #asana #thesweatlife
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