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Umbilico - Space for Movement
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Just wanting to let all you lyra enthusiasts know that Ari's Monday 530pm class will now be open to Intermediate level students as well as advanced :)
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For the next 4 weeks we are offering 50% off the price of a 10 pass that covers you for 2 of our more "under the radar" classes: The Strength Lab & Yoga. To learn more about what these great sessions cover head over to the "News" section of our website.
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"Awareness through Movement" is a new class being held every Wednesday from 6.30-7.30pm under the guidance of Shona Lee.

Subtle changes in how you move can make a big difference in how wonderful you feel in your body. Awareness Through Movement® classes are guided movement explorations where you learn how movement connects throughout your body and what you can do to make it more supported and efficient. Improving your body awareness and co-ordination skills, Feldenkrais ® is about learning to look after yourself by listening to the sensations of your body for feedback.

You can book via the "Adult Classes" page of our website. (Please note that for the remainder of August, your first class is complimentary)
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Membership certainly has its perks! We invite all Umbilico members to join our yoga classes on the house. Held in an intimate setting and featuring quality instruction for all levels of experience, this is a great opportunity to compliment your training.

Classes are currently held on:
Tuesdays 6-7pm
Thursdays 6-7pm
Saturdays 1115-1215pm

BOOKINGS ESSENTIAL
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Get the kids sorted these upcoming winter holidays with one of the best indoor activities around. Umbilico's school holiday workshops cater for all levels of experience and get your kids moving and socialising whilst having a whale of a time learning circus based skills in the air and on the ground. Head to the "Events" section of our website for bookings all the info you'll need. #schoolholidayfun #schoolholidays #kidscircus #kidstagram #trapeze #aerialsilks #tissu #aerialhoop #lyra #acrobatics #circusclasses #umbilico #rosebery #cityofsydney
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Umbilico will be closed for the majority of Queens Birthday Public Holiday, Monday June 12th. Our friends from The Movement Academy will be running 4 classes that day, the 10 and 11am CORE class and HANDSTANDS & HANDSTANDS MOBILITY from 7pm. Enjoy your long weekend everyone! #realmovement #strength #flexibility #handstand #balance #mobility #movement #fitness #sydney #rosebery #themovementacademy #umbilico
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We have extended our operating hours on Fridays! So aside from classes already on offer we've also added an additional Open Training session at 10am. We are super keen to add more classes to our Friday timetable so if there's something you'd really love to have on please post, call or come and visit us at the desk with your requests.
#circus #circuseverydamnday #aerialnation #aerialsilks #aerialhoop #trapeze #acrobatics #acrobalance #handtohand #handstands #teamwork #community #commitment #calisthenics #gymnastics #strength #lift #moveeveryday #movementculture #yoga #sydney #rosebery #umbilico
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Duo Die have workshops planned for May 24th, one of them being the super popular "Family Acro", this will fill fast so shoot Dane and Caitlin an email if you'd like to get involved. Further information, costs and contact details can be at http://umbilico.com.au/family-acro-may/

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Did you know a whole range of Kids Gymnastics Classes commence this week with our friends from UrbanGymnast? To find out more head to http://umbilico.com.au/term-2-kids-classes-w-urbangymnast/

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Did you know a whole range of Kids Gymnastics Classes commence this week with our friends from UrbanGymnast? To find out more head to http://umbilico.com.au/term-2-kids-classes-w-urbangymnast/
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