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Patrick Dale
30 followers -
Fitness Industry Professional
Fitness Industry Professional

30 followers
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A recent article of mine on WatchFit - all about leg presses. No need to worry though - I also include a lot of info on squats and deadlifts too ;-) 
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My latest article for Tough Asia is all about training outside the gym...
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CT is awesome. Anyone that adamant they are going to spread the word about health, fitness and training deserves all the help they get. 
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