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None of us get this right all the time. We all blow it. We all make mistakes. We all fall down sometimes. If that has happened to you, stand up, dust yourself off, and let's take this journey together.

What helps you stand back up and keep going, especially when you're exhausted and don't want to do it anymore? Share your answers in the comments.

#parenttransformationacademy #giveyourselfgrace #youcandothis #youdonthavetodoitalone
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It's easy to focus on what we want less of in life. We want less stress, less contention, less chaos, less lying, less weight, less drama....

But what do you want more of? Do you know how to make it happen?

#parentttransformationacademy #climbingbacktothelight #firststepsinhealing
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Acceptance is about truly making peace with our situations...which allows us to find our way through them.

What do you need in order to make peace with your situation?

#parentttransformationacademy #climbingbacktothelight
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Next time tempers flare, take some time to step back and listen...both to yourself and your own feelings and also to your child (or spouse or coworker or mother...) What is really behind the anger in intense behavior? Are you (or they) sad, mad, scared, overwhelmed, or ashamed of something?

Rather than addressing the anger, try finding the real issue and diffusing that. Anger fights back. Finding what it's really trying to hide can often diffuse a situation.

#parenttransformationacademy #climbingbacktothelight #therapeuticparenting
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Burnout is real...and it happens to good people who are trying to do their best. Has it happened to you? Do you know how severe it really is? Grab a copy of my free burnout quiz and discover your real parent burnout level.

You can find a copy of the quiz in the free Parent Learning Lab

or on my coaching website at https://serenitylinkscoaching.com/parent-burnout-self-quiz/
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Are you stuck in a vortex of doing the same thing over and over, even though what you're doing isn't working? It doesn't have to stay this way. There really is a way out!

https://parenttransformationacademy.com/

#parenttransformationacademy #climbingbacktothelight #coachingrocks #thereIShelp #thereisawayout #youdonthavetodoitalone
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This is true in the world...and it's true in our homes. The best way to diffuse any situation is to step back and take the time to understand where the other person is coming from.

How do you make this happen, especially when your kids have slid off the rails and are sitting on your last nerve?

Share your thoughts in the comments!

#parenttransformationacademy #climbingbacktothelight
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Parenting kids affected by early trauma or otherwise struggle with intense emotional and behavior challenges is no easy task! You have what it takes to do it, though. As long as everyone is still breathing, there is still hope!

#parenttransformationacademy #climbingbacktothelight #youcandothis #youarenotalone
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This isn't always easy to do, especially when we are exhausted ourselves. It also isn't easy to do if we've lost who we are in the midst of the chaos of trauma and outlandish behavior issues. If you're still breathing, there is still an ember of who YOU are still glowing inside somewhere. Find a way to fan that flame and let it grow! This is where true healing begins...for everyone!

What can you do today to let your own light shine through the darkness? Share your answer in the comments!

#parenttransformationacademy #healingstartswithmom
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