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Kirstin Ahmed
Works at Brightonfit
Attended University of Southampton
Lives in Brighton
56 followers|14,141 views
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Kirstin Ahmed

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Want to get strong and supple? Come to our YOGALATES classes 7pm Wednesday nights at the Brightonfit studio.

Details here: http://eepurl.com/-S3tb
Yogalates. Yogilates. Yoga lattes.....don't let the name confuse you, there's a new trend out there and its not on the Starbucks menu! However you spell it yoga and pilates are now joined at the hip and the trend is edging its way into gyms and studios across the country.
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Kirstin Ahmed

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.....Fairly obviously But how do you do this and make it last? The answer is in such small changes that on a daily basis you almost don't realise you are making change. That way you will get to your goals and although it may take a little longer they will at least stick and you can make new ones for 2016 instead of re-hashing these ones again. The other trick is don't make too many resolutions; 3 or 4 at the most. Focus on quality rather than qua...
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Kirstin Ahmed

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It's happening to me this year: So I need to get over myself! Actually after a mild shock when I turned 39 that "it" was just around the corner I have come to see the huge benefits of wisdom and insight - the only thing is that what I live and breath i.e sport, fitness, flexibility, agility, coordination and so on - are deteriorating at a rate of knots!! The balance for me and other athletes has always been much more brawn than brain, so things h...
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Kirstin Ahmed

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Cyprus 4 day international race report
So its done! Overall I came 15th out of 41 females and in my best race (10km run) I came 12th. I came 4th in my age category overall. My overriding feeling is
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Kirstin Ahmed

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Reality sets in....
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Kirstin Ahmed

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Training in a private studio means you can train to whatever music you like!
Positioned on the edge of Brighton our studio is only 10mins from the seafront, 10mins from Hove and 5mins from the South downs. It is fully equipped with the
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We've now got an INSANITY BOOTCAMP at the Brightonfit studio Saturday mornings starting on 28/2/15.

All details are here:
http://eepurl.com/ba4X41
Had enough of the bulge?.... Ready to burn 1000 calories in 60minutes?.... Its fast, its furious and it is slightly insane, but occasionally you need a little madness in your life! Join us at the Brightonfit studio to start your weekend off with a blast leaving you fresh, virtuous and ready to ...
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Kirstin Ahmed

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Wow dietbet your my hero
Simply put this is the most amazing weight loss tool that I have ever come across. Forget gizmo's that monitor your heart rate, measure your run gradient, forget trainers with arch technology and stride support struts, forget poncy gym memberships where you spend more time in the treatment rooms and saunas than you do on the treadmills. DietBet has the solution. Why am I getting so excited about this company and their first product? Because final...
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I said I wasn't going to fight again but....
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Awesome! Best of luck Kirstin.
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My half marathon time goal in this event last year was only achieved by one female runner and she is a common wealth champion - not sure how to manage my expectations now!
Training has gone so-so this week. I have started to worry on two counts; Firstly that the half marathon is the day after an 11km hill run and secondly that
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Have her in circles
56 people
Corby Fit's profile photo
Reuven Shalom's profile photo
Alex Taylor's profile photo
Alnawaz Jamal's profile photo
Azure Brighton's profile photo
Sonya Coatney's profile photo
Micala Wilkins's profile photo
ahkim tabula's profile photo
Every Body's Personal Trainer's profile photo
Work
Occupation
Personal trainer and fitness holiday provider
Employment
  • Brightonfit
    Brighton personal trainer, 1997 - present
    Brightonfit provides a studio based or mobile service to clients in Brighton and Hove. We specialise in weight loss, muscle gain, event preparation particularly running based events such as half and full marathons.
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Currently
Brighton
Contact Information
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+44 (0) 7967007302
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Tagline
Personal trainer based in Brighton specialising in weight loss and tonning.
Introduction
Brighton personal trainers at your home, our studio, or outside in the fresh air. We specialise in weight loss, we have nearly 20 years experience offering one to one and group training with many tips and tricks to increase your metabolic rate and burn fat in a fun, sustainable way. 

We also offer event preparation training, particularly half and full marathon training, we have a running school to improve rerunning technique and performance. We have a boxing techniques club with very experienced trainers and we offer muscle gaining advice, programs and training. 

With most trainers being educated to a degree level or beyond we feel we are a cut above the rest and would love to show you how we differ, we are friendly and approachable and really know our shizzle! Call us anytime for a no obligation assessment and  see for yourself. 
Education
  • University of Southampton
    BSc.Hons Physiology
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Female
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