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Fitness Kinektions
30 followers -
Eat Think Move
Eat Think Move

30 followers
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We are getting close to that time of year where we are over stressed, we over eat, we are less active and partake in those rare treats that only show themselves at this time of year.  There are more cakes, candies, cookies and fudge hanging around the…
Healthy Holiday’s
Healthy Holiday’s
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Take a moment and think about how many times you told yourself a story about what you cannot do before you even try? It may sound something like this, “I was going to start exercising but I don’t think I can be consistent.” Disqualifying what you want to…
Fear Not
Fear Not
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Have you ever stopped to listen to what you tell yourself?  What stories have you been defining yourself with about who you are, what you can or can’t do or be and how you make decisions?   Do you think you cannot do a chin-up because you are short,…
Change
Change
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We are given one life so why not make it great! It is time to get real with your health and wellness. Are you tired of all the failed attempts to change your diet and lose weight? Have you tried every gimmick and trick out there? It is time to start a…
Getting Real
Getting Real
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Check out theses common mistakes made when working out. Often times there are things we do not really want to do like stretching for more than a minute or two after exercising. But when making decisions about your health and wellness journey, stretching for more time is very beneficial.
Is your workout doing more damage than good? Make sure you're not unknowingly putting yourself at risk of injury.
#Exercise #HealthyLiving #InjuryRisks
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