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Arthur Davis
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Aerosmith Concert

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2015-04-04
490 Photos - View album

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2015-04-04
490 Photos - View album

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2015-04-04
335 Photos - View album

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Interval Training
Two common questions are "How do I run faster?" and "How do I run farther?". The answer to both questions is Interval Training. Following is the routine that I use and I have PR'ed in both my last 1/2 marathon and full marathon. As you can see this program ...

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First Half Marathon
The first half marathon that I ran was The Frostbite Half Marathon
on Feb. 16, 2008.  It was the first year it
was held at the Cedars of Lebanon State Park. The park is not big and the
course spent very little time in the park itself. Runners made a big loo...

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Southern Illinois Spring Classic
The Southern Illinois Spring Classic Half Marathon and 5k supports
Kids Shopping Day in Lawrence County. The race starts at the Parkside
Elementary School and runs into Lawrenceville around the square back out to the
Elementary School at that point the 5k v...

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Final Long Training Run
Follow me on my final long run before the Southern Illinois Spring Classic Half Marathon on 3/28/15. Conventional wisdom states that in order to prepare for a half marathon your long run is 10 miles, I am not conventional. To prepare for a half marathon I d...

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