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Health and Fitness Experts
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Evidence-Based Diet, Exercise and Nutrition
Evidence-Based Diet, Exercise and Nutrition

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Elliptical vs. Treadmill?

Both burn the same calories.  But unless you are a runner, an elliptical trainer may be the better choice for you because it gives you a full-body workout and it feels easier.

http://www.healthfitnessexperts.com/elliptical-vs-treadmill-overview/

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There are no carbs in vodka. But there are definitely calories. And vodka cocktail mixers usually add lot of carbs and can almost double the calories! So watch your mixers and count ALL the calories.

http://www.healthfitnessexperts.com/weight-loss-tips-carbs-in-vodka/

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Nice article and a few tips on clean eating.

http://www.bostonmagazine.com/health/blog/2013/05/07/clean-eating/

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Cinco de Mayo is a great time for guacamole.  With about 50 calories per scoop, it's a super healthy choice.
http://www.healthfitnessexperts.com/calories-in-guacamole/

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11 Stuffed Pepper Recipes: quick, healthy and delicious!
http://www.bostonmagazine.com/health/blog/2013/04/05/11-healthy-stuffed-pepper-recipes/

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Smoothies are a great way to start your day or end your workout. Here are 12 healthy ones!
http://www.bostonmagazine.com/health/blog/2013/03/29/12-healthy-breakfast-smoothie-recipes/

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Six healthy pasta sauce recipes for different kinds of pasta and sauces. Hungry yet?
http://www.bostonmagazine.com/health/blog/2013/03/22/six-healthy-pasta-sauce-recipes/

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NY Times: When to Retire a Running Shoe. No definitive answer, but an interesting and quick read for runners:
http://well.blogs.nytimes.com/2013/02/18/when-to-retire-a-running-shoe/

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10 tasty green vegetables and why you should eat them.

http://www.bostonmagazine.com/health/blog/2013/02/20/emerald-green-diet/

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Avocados from California are higher in calories and fat than Florida avocados. But these are heart-healthy, good-for-you calories that come from monounsaturated fat -- like that found in olive oil.

So feel free to add some avocado to your meals or snacks. It's a tasty addition that comes with some awesome health benefits.

http://www.healthfitnessexperts.com/calories-in-avocado/
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