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If you are into GNT on here, check out our new community Hang Out:   https://plus.google.com/u/0/communities/111661195610264070050
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After yesterdays Fit Female cardiovascular focused workout, we now need to spend a lot more time targeting the muscles. Today the three muscles which we will be paying most attention to are the legs, biceps and triceps. Call it a limb day if you will.

http://gamentrain.com/fit-female-ready-for-the-burn/#.UUDEZhyG2So
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If you are new to Whatabergers fitness journey, and looking to get yourself onto a fitness track, I suggest you read on. We are currently finishing up week three of a full five week weight loss regimen. The goal is to lose 25 pounds in these five weeks.

http://gamentrain.com/lose-25-pounds-in-5-weeks-with-whataberger-week-4-workout/#.UT-ahxyG2So
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Often times we cook a delicious healthy grilled piece of chicken and think that just because this piece of poultry has been grilled or baked, that it is healthy. Well it is, until we begin to add different sauces on top of it.

http://gamentrain.com/fitness-tip-use-spice-not-sauce/#.UT-RNxyG2So
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Today’s Fit Female workout is going to focus on consistent, fast movement. We are not planning to target any particular body part today. Our goal is to maintain an elevated heart rate through out the routine avoiding rest as much as possible.

http://gamentrain.com/fit-female-fast-movement/#.UT-RKByG2So
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Today we introduce you to crossfit WOD 110103 which is demonstrated in the video below by Chris Spealler. This WOD contains three elements focusing on your cardiovascular endurance, leg strength and upper body (back) strength.

http://gamentrain.com/crossfit-routine-wod-110103/#.UUDEYhyG2So
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The 2010 game, A.R.E.S.: Extinction Agenda will be seeing a remake in the Summer of 2013 on the Xbox 360 Arcade that will be known as A.R.E.S: Extinction Agenda EX.

http://gamentrain.com/a-r-e-s-extinction-agenda-ex-coming-to-xbox-360/#.UT-RPxyG2So
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Welcome back to Week in Geek! This is where you can see this week’s updates on comic releases, video games, upcoming conventions and more!

http://gamentrain.com/week-in-geek-comics-cosplay-and-more/#.UT-RIRyG2So
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Where Gaming And Fitness Collide
Introduction
GameNTrain is a community comprised of a unique blend of Gamers and Fitness Enthusiasts. At GameNTrain we pride ourselves in bringing you the latest news, reviews, and media from both the gaming and fitness realms. Visit GNT for an experience found no where else.