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Pain Relief & Wellness Center
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Is Stress Keeping You Fat and Sick? - Before you try to hold yourself to a New Year’s Resolution that tells you to cut back on your favorite foods, it’s a good idea to ask yourself whether food is really the problem. Your problem might be hormonal: namely, a function of the stress hormone cortisol, which could be lingering in your body in excessive amounts. 77% of the population regularly experiences symptoms as a result of stress. It’s would be more surprising to hear you’re not stressed o...
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How Your Emotions Impact Your Health - Wise people have known about the mind-body connection for centuries. While an “apple a day” might keep the doctor away, a smile a day might do just as well. Mainstream medicine, by contrast, is only now starting to not only acknowledge these links, but research them in any serious way. Which is good, because negative emotions which you don’t deal with and let go can have a severe impact on your health up to ten years later. So what exactly can managing...
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Support Your Health With These Breakfast Foods - Is breakfast really the most important meal of the day? It can be, at least if you eat the right things. Fill up with pastries, bagels, and sugar cereals and you’ll do yourself more harm than good. But if you start your day with any of the foods below, you’ll reap real benefits! Oatmeal Every health guru has their favorite. But whether you’re eating steel-cut oats, overnight oats, or Quaker instant oats, starting your morning with this tradit...
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How to Win With New Year’s Resolutions - We’re right in the middle of the holiday season, but soon enough the parties and gift-giving will be over. If you’re like most people, sooner or later you are going to turn your mind towards the prospect of making some New Year’s Resolutions. Whether the thought fills you with excitement or dread, you’re probably going to have forgotten all about them by February. That’s what 88% of the population does year after year. You can be part of that success...
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8 Things Being Dehydrated Does to Your Body - How often do you reach for water? Many people are dehydrated without even knowing it, as coffee, tea, juice, and soda can all trick us into thinking we’re not thirsty. Americans are drinking more water than ever, but if you haven’t jumped on board that trend yet, there’s good reason to. Being dehydrated is doing worse things to your body then you might think. 1. Gives you headaches. If you get frequent headaches, dehydration is probably to blame...
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Ergonomics Alone Won’t Keep You Healthy - You may have heard ergonomics will help you maintain better posture, avoid repetitive stress injuries like carpal tunnel syndrome, and maintain your health in general. You may also have heard of solutions like standing desks to combat all the negative health effects of sitting all day. For example, sitting all day can be a fast track to degenerative disc disease. Too much sitting tends to compress the spine, weighing down on the fluid-filled discs b...
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How to Manage Holiday Stress - Is it the “most wonderful time of the year” or the most stressful time of the year? If it’s the latter for you, you’re not alone. Even if you love the holidays, they can be immensely stressful. This stress comes from many sources. The pressure to come up with gifts for everyone on your list creates financial concerns. There are obligations to attend events, often whether you want to or not. You may have a difficult relationship with your family. Or you may jus...
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Live Better By Improving Your Posture - Thanks to mobile phones and a culture which places most of the workforce behind a desk, Americans, as a rule, have terrible posture. When your Mom told you not to slouch she was probably worried about decorum. But good manners aren’t the only reason to stand straight and tall. Poor posture can throw your spine out of alignment, leading to back, neck, and shoulder pain. It can also lead to a condition called “buffalo hump,” or “dowager’s hump,” which p...
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Chiropractic Care: The Key to Undoing the Opioid Epidemic? - Our nation is in the grips of an opioid epidemic caused by the overuse of prescription painkillers. The dependence on painkillers destroys lives and tears families apart. In some cases, it can even lead to a dependence on harder drugs, like heroin. But there is a solution, one lawmakers are starting to recognize. Chiropractic care and other natural pain management efforts, such as acupuncture and massage therapy, serve as an effec...
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This May Be the Easiest Way to Lose Weight Yet - What if you didn’t have to go on a diet to lose weight? It turns out, you don’t. For one thing, diets don’t work. For another, there’s a simpler way…at least if you’re like most Americans. Do you drink soda? Do you drink it every day? Soda may be the entire reason you can’t lose weight. Each soda accounts for 300 extra calories in your daily intake. Even if you only drink one soda per day that’s an extra 2100 calories every week. If you drink...
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