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Rebecca Briggs
118 followers -
Yogi, mother, lover, writer, natural health educator, Certified Nutritionist and Interdisciplinary Vinyasa & Therapeutic Yoga & Meditation Teacher with over 25 years of experience and practice, Rebecca Briggs is "Rebecca J. Briggs on facebook, and on line at www.hOMnaturale.com and hOMnaturale.blogspot.com Rebeccca is hOMnaturale: yoga & natural family health"
Yogi, mother, lover, writer, natural health educator, Certified Nutritionist and Interdisciplinary Vinyasa & Therapeutic Yoga & Meditation Teacher with over 25 years of experience and practice, Rebecca Briggs is "Rebecca J. Briggs on facebook, and on line at www.hOMnaturale.com and hOMnaturale.blogspot.com Rebeccca is hOMnaturale: yoga & natural family health"

118 followers
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Brilliant comparisons of two incredible stories of what it takes for some to be brilliant --- after seeing LaLaLand, I wanted to see Whiplash again, and then remembered how hard that young man's story was to bare- as was The Black Swan.
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Go grain free. You won't miss it. It's addicting most Americans, & America is sick because of it. Kick it and Feel the best you've ever felt.
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Resistant Starch seems to have beneficial effects that may contribute to weight loss, including decreased insulin spikes after meals, decreased appetite, and decreased fat storage in fat cells. http://bit.ly/1DyZC2a #resistantstarch
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SPRING CLEANSE - with a small group of fellow detoxers, or with just my hand guiding and supporting you all along the way. To make your detox as easy and economical as possible, I'll buy your super foods, make your organic green juices, and help you instill healthy habits and rituals, as well as transform harmful addictions into healing, health optimizing alternatives. email me today for more info and to start next week! rebeccabriggs9@gmail.com 
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hOMnaturale's 3 DeTox and Wellness Plans help you identify what  has been harming you or holding you back from optimal weight and health; by using FOOD AS THY MEDICINE I will coach you in live 1:1 sessions and classes, and/or on-line via SKYPE and email/text support. www.hOMnaturale.blogspot.com (for more details & registration info/costs)
My plans are:
1) "DeTox hOMe and Body: 7-21 Day Nutrient Dense Cleanse" (a week of eliminating and cleansing from foods and chemicals that may be harming you, while you enjoy super food green smoothies, organic green juices & raw salads, warm broths & soups and other nutrient dense foods) Your juices are made for you, and super foods bought for you. Follow regime and recipes and you are off! Yoga and Thai massage included!  
 2) "GROW A HEALTHY GUT: Heal, Seal and Replenish"  1-3 Month Individualized Elimination and Re-entry Diet with Seasonal Meal Plans (Includes my 1:1 (or family) lifestyle & nutrition education, yoga and meditation classes/lessons/support and if live, Thai massage therapy) I help you bring nutrient dense foods into your family's diet while eliminating grains, dairy, processed foods, high glycemic fruit and starches and with subtle evolution create a well balanced, delicious, economically feasible season of meals for you and your family. This program follows the week long DeTox hOMe and Body Cleanse, and is individualized to help you monitor your family's response to foods by gradually bringing them back in, and then helps you create a season of nourishing meals to optimize food as thy medicine, and first doing no harm by removing what ails you. See www.hOMnaturale.blogspot.com for more information and registration.

 3) 1-3 Day ReBOOT -  CLEAN, GREEN & SERENE: Organic green juicing, yoga, meditation and Thai Massage to refresh when out of balance and self-sabotage sets in. Reignite your intention for health and wellness. Prices vary, as do individualized regimes. 

COMMENT HERE FOR MORE INFORMATION : ) 
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