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Monkey and Me Kitchen Adventures
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🎃Happy Halloween!🎃 Simple, refreshing, and delicious, this Spooky Spinach Halloween Pasta is everything you could want for a quick and delicious Halloween dinner. 🙌🏼 Blood-shot eyeballs floating on a bed of oozing green sauce, coupled with chewy black rice noodles makes for a festive Halloween dinner. 🕸 YAY for this week’s awesome Halloween Whip It Up Wednesday recipe. 💚💜💚💜

Healthy, Whole Food Plant Based, vegan, oil free, refined sugar free, and gluten free! #monkeyandmekitchenadventures⠀⠀⠀
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Comforting, simple healthy goodness, all in one pot, is all you’ll need on a chilly day.🧣❤️Perfectly seasoned, it never fails to please, this delicious Lemony Red Lentil Spinach Stew is perfect for warming you up and filling your belly with wholesome goodness. 🙌🏼🌱Healthy and packed with feel-good ingredients, you can be assured that your tastebuds will be delighted.🍲✅

Healthy, Whole Food Plant Based, vegan, oil free, refined sugar free, and gluten free! #monkeyandmekitchenadventures⠀⠀⠀
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Healthy ingredients, aromatic spices, and cozy vibes come together in a magical way creating this beautiful Lentil Mushroom Wild Rice Pilaf! Not only is it the perfect side dish for holiday gatherings and simple dinners alike, but add some delicious roasted butternut squash and pomegranates for a hearty meal. Loaded with flavorful mushrooms, tender lentils, and nutty wild rice, this tasty dish is sure to be a real crowd pleaser. Healthy and completely delicious, you can be assured that every bite will be flavorful and packed with deliciousness.

Healthy, Whole Food Plant Based, vegan, oil free, refined sugar free, and gluten free! #monkeyandmekitchenadventures⠀⠀⠀
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Anyone else all about them tasty, chewy, oh-so-delectable noodles? We just can’t get enough, and this fast and easy noodle paradise dish is sure to please. Sweet, savory, and bursting with flavor, our Oil Free Garlic Sticky Noodles can be made in a flash and comes together in less than 20 minutes. Total win! This dish is perfect for weeknights when you need something fast, comforting, and delicious to feed a hungry family.

Healthy, Whole Food Plant Based, vegan, oil free, refined sugar free, and gluten free! #monkeyandmekitchenadventures⠀⠀⠀
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🧣🧤🍂A chill is in the air and we’re living our best soup life over here. 🍲 We are excited to share a new ah-mazing soup for you! Cozy, simple, and oh-so-flavorful, this irresistible Italian Pasta Fagioli is a one-pot wonder, ready in 30 minutes or less, and packed full of feel-good ingredients. 🌱💚✅ Italian comfort food at its best. It’s a delightful, hearty, and perfect cross between a soup and a pasta dish ✌🏼🙌🏼

Healthy, Whole Food Plant Based, vegan, oil free, refined sugar free, and gluten free! #monkeyandmekitchenadventures⠀⠀⠀
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Nothing beats homemade, right? We are all about those delicious, healthy, homemade dressings, and we have a new fun and fabulous dressing for fall. We’d love to introduce you to our oh-so-delicious Oil Free Maple Walnut Dressing. It’s packed with feel-good ingredients. Earthy walnuts perfectly compliment a combination of tangy vinegar and aromatic spices creating a delightfully burst of zingy flavors.

Healthy, Whole Food Plant Based, vegan, oil free, refined sugar free, and gluten free! #monkeyandmekitchenadventures⠀⠀⠀
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When salads put a smile on your face, you just know that there's a FABULOUS dressing along side it, and boy, oh boy, do we have a new, flavor-packed, creamy dressing that is sure to sweep you off your feet. This healthy, lush Oil Free Catalina Dressing is just that, and boasts no refined sugar too - yah hoo! Not only is it fast and easy, but it's a BLAST of delicious flavors: tangy, sweet, and full of aromatic spices! A perfect addition to salads and a dipping sauce for veggies. Deliciously bold undertones with rich umami flavors will hook you with the very first bite, making it this week’s awesome Whip It Up Wednesday recipe.

Healthy, Whole Food Plant Based, vegan, oil free, refined sugar free, and gluten free! #monkeyandmekitchenadventures⠀⠀⠀
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This soup is like one giant, cozy HUG! Full of flavorful feel-good ingredients, this soul-warming Vegan Broccoli Cheese Soup is ultra-comforting, satisfying, and bursting with delicious rich cheesy flavor. Tender, wholesome broccoli florets are bathed in a velvety cheesy broth that warms you from head to toe. Grab your favorite bowl, and get ready to cuddle up with this fabulous dish. It is a sure bet that you will get second requests for this deliciousness!

Healthy, Whole Food Plant Based, vegan, oil free, refined sugar free, and gluten free! #monkeyandmekitchenadventures⠀⠀⠀
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This easy to make, irresistible Vegan Korean BBQ Cauliflower checks off ALL the must haves of tender and crisp texture, sweet and tangy flavors, and get in my belly deliciousness. 🙌🏼💥 It is packed with nourishing healthy goodness. 🌱💚 Serve this tasty cauliflower with your favorite rice for a wholesome and satisfying meal. We must warn you to plan on getting requests to add this dish into your regular weekly rotation of delicious foods, it’s totally that good 👊🏼

Healthy, Whole Food Plant Based, vegan, oil free, refined sugar free, and gluten free! #monkeyandmekitchenadventures⠀⠀⠀
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When cashews are involved you just know it’s gonna be goooood, and this quick, easy and oh-so-delicious, homemade oil free Vegan Cashew Alfredo Sauce is just that and SO much more! Rich cashews create an ultra decadent and creamy sauce that is perfect for your favorite pastas and veggies. It can be whipped up in just about 20 minutes, which is a total bonus, and perfect for those busy week nights. We paired this velvety sauce with hearty gluten free pasta, refreshing zoodles, and tasty baby sweet peas, and topped with sunflower shoots for a fabulous comfort meal. It is sure to absolutely delight your taste buds, making it this week’s awesome Whip It Up Wednesday recipe.

Healthy, Whole Food Plant Based, vegan, oil free, refined sugar free, and gluten free! #monkeyandmekitchenadventures⠀⠀⠀
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